1. Productive, successful people commit themselves to the cultivating their time management.  For swimmers who balance the rigors of school with the requirements for swimming – the struggle is [...]

Coach Tom Himes Receives Top  Award On Thursday September 10, 2015, Tom Himes, Head Age Group Coach of North Baltimore Aquatic Club, was presented with the second annual Fitter & Faster Swim [...]

We asked our clinicians what their experience at Fitter and Faster has taught them about swimming… Their answers:     Cammile Adams 2012 Olympian “It’s taught me to fall in love with the [...]

About the Clinician: Matt Biondi is one of the most successful and decorated men in Olympic history.  His combination of hard work and talent have only been matched by a select few and is what [...]