Improve your freestyle by working on your high elbow catch in this drill with Chloe Sutton featured on Fitter and Faster's Swim Videos On Demand.
FFT Elite Clinician Austin Surhoff had a record setting weekend! Congratulations on some amazing swimming!
Big time congratulations to Irish Olympian Shane Ryan on becoming the first swimmer in Ireland's history to break 49 seconds in the 100 Long Course Meter freestyle!
A clean and fast backstroke start can be a challenge for even the most athletic swimmers! It take a lot of strength, flexibility, and practice to master. In this drill, Olympic Gold Medalist [...]
Being efficient in your backstroke arm pull is all about grabbing onto the water and then pushing it directly behind you. Today we are highlighting a drill from Swim Videos On Demand that most [...]
Emma Myers, 12 years old, and four-time Fitter and Faster alum, recently finaled at the Wisconsin Sectionals in both the 100 and 200 breast! What a fantastic feat for such a young swimmer!
Congratulations to a group of four swim studs from North Allegheny High School who lit the pool up and in the words of SwimSwam.com ”took down a serious national high school record set by the [...]
Imagine the pool you’re currently swimming in gets tipped downhill… Think of the momentum you could create swimming downhill versus a steady uphill grind! The first thing we consider [...]
Each Fitter and Faster clinic curriculum is customized to meet the needs of the host teams and local community. We take into consideration the age, skill level and other factors to create the [...]
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