Dive Drills with Katrina Konopka
Elite Clinician Katrina Konopka describes and demonstrates 2 of her favorite drills to be able to create more speed and power on every start!
Build a Kick with Marina Spadoni
Olympic swimmer Scott Weltz and National Champion Laura Sogar describe and demonstrate a fast and effective starting technique for racing starts in swimming.
Last 4 Weeks of New Content: Freestyle Focus
The last 4 weeks of new content on the Swim Videos On Demand application have taken an in-depth look at some important components of swimming a fast and efficient freestyle!
Doggy Paddle Drill with Chloe Sutton
Improve your freestyle by working on your high elbow catch in this drill with Chloe Sutton featured on Fitter and Faster's Swim Videos On Demand.
Ball Drill for Backstroke Starts with Tyler Clary
A clean and fast backstroke start can be a challenge for even the most athletic swimmers! It take a lot of strength, flexibility, and practice to master. In this drill, Olympic Gold Medalist [...]
Lane Line Pull Backstroke Drill with Tyler Clary
Being efficient in your backstroke arm pull is all about grabbing onto the water and then pushing it directly behind you. Today we are highlighting a drill from Swim Videos On Demand that most [...]
