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Strength & Athleticism for Swimmers Ages 13 & Over

Jan 25, 2021
Dryland Strength & Conditioning

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Strength & Athleticism for Swimmers Ages 10-12

Jan 25, 2021
Dryland Strength & Conditioning

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2021 High Performance Backstroke & Turns Swim Camp Series - Tualatin Hills, OR

Feb 27, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Speed and Power Camp - Irvine, CA

Feb 27, 2021: High Performance Speed and Power Camp
Race Strategy (tempo, DPS, etc)Training/Performance Workouts

Over two days, swimmers will develop their technique and strategies for better performance and faster racing. Participants will develop speed and power in their strokes. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Strategy & Turns Swim Camp Series - Inver Grove Heights, MN

Feb 27, 2021: High Performance Sprint and Speed/Power Camp
Speed and PowerRace Strategy (tempo, DPS, etc)TurnsStartsUnderwater dolphin kicking breakouts

Over two days, swimmers will develop their freestyle technique for faster racing. Younger swimmers will focus on swimming the 50 and 100 freestyle events, and older swimmers will develop speed and power in their stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy & Speed and Power Swim Camp Series - Voorhees, NJ

Feb 27, 2021: 100/200 Racing Strategy Camp
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Stamford, CT

Feb 27, 2021: 100/200 Racing Strategy Camp
Race Strategy (tempo, DPS, etc)Training/Performance Workouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Palatine, IL

Mar 06, 2021: High Performance Sprint and Speed/Power Camp
Race Strategy (tempo, DPS, etc)TurnsSpeed and PowerStartsUnderwater dolphin kicking breakouts

Swimmers will develop their skills and strategies for faster racing at this camp. Younger swimmers will focus on swimming the 50 and 100 events, and older swimmers will develop speed and power in their stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy Camp: 100s & 200s - Ridgefield, CT

Mar 13, 2021
Race Strategy (tempo, DPS, etc)

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Butterfly & Breaststroke Camp - Joliet, IL

Mar 13, 2021: High Performance Butterfly & Breaststroke Racing Camp
ButterflyUnderwater dolphin kicking breakoutsBreaststroke

This two-day camp will focus on developing efficient technique for the two strokes that require the most precise timing and rhythm: butterfly and breaststroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Western Springs, IL

Mar 13, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Elite Performance Camp Series - Kingsland, GA

Mar 13, 2021: High Performance Freestyle Racing Camp
StartsUnderwater dolphin kicking breakoutsFreestyleTurnsFinishesRace Strategy (tempo, DPS, etc)Training/Performance Workouts

In four sessions over two days, swimmers have the opportunity to improve in all aspects of freestyle racing. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Explosive Performance: Starts and Turns - Franklin, PA

Mar 20, 2021
FinishesStartsTurnsUnderwater dolphin kicking breakouts

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp - O'Fallon, IL

Mar 20, 2021
Dryland Strength & ConditioningFinishesRace Strategy (tempo, DPS, etc)Speed and PowerStartsUnderwater dolphin kicking breakouts

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race and enhance speed and power in faster sprinting. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Comprehensive Freestyle Racing Camp - Sebastian, FL

Mar 20, 2021
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Comprehensive Swim Camp Series - Bridgewater, NJ

Mar 20, 2021: Comprehensive Backstroke Racing Camp
BackstrokeRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their backstroke races by focusing on efficient backstroke technique as well as explosive starts, applied speed, and race strategy. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy & Elite Technique Camp Series - Bay Area, CA

Mar 27, 2021: Race Strategy Camp: 100s & 200s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Butterfly & Backstroke Swim Camp Series - West Lafayette, IN

Mar 27, 2021: Comprehensive Butterfly Racing Camp
ButterflyUnderwater dolphin kicking breakoutsRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their butterfly races by focusing on efficient butterfly technique as well as how to execute advanced racing and training skills. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Strategy & Turns Swim Camp Series - Inver Grove Heights, MN

Mar 27, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Race Strategy Swim Camp Series - Springfield, VA

Mar 27, 2021: Race Strategy Camp: 200’s & 500
Race Strategy (tempo, DPS, etc)Freestyle

Over two days, swimmers will develop different strategies for both 200 yard and 500 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy Camp: 200s - Clearwater, FL

Apr 10, 2021
FinishesRace Strategy (tempo, DPS, etc)Turns

Over two days, swimmers will develop different strategies for both 200 yard races and refine turns for any event. They will practice executing these strategies to enhance racing in multiple events. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Becker, MN

Apr 10, 2021: Explosive Performance: Starts & Turns Camp
StartsTurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Snohomish, WA

Apr 10, 2021: Race Strategy Camp: 200’s & 500’s
Race Strategy (tempo, DPS, etc)Freestyle

Over two days, swimmers will develop different strategies for both 200 yard and 500 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Hollister, CA

Apr 10, 2021: Comprehensive Breaststroke Racing Camp
BreaststrokeRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their breaststroke races by focusing on efficient breaststroke technique as well as powerful pullouts and fast turns. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Plantation, FL

Apr 10, 2021: Explosive Performance: Starts & Turns Camp
StartsUnderwater dolphin kicking breakoutsTurnsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Panama City Beach, FL

Apr 10, 2021: Comprehensive Starts Camp
StartsUnderwater dolphin kicking breakoutsBackstroke StartsRelay Starts

Swimmers will focus on starting every race, whether individual or relay event, with an explosive start and carry that momentum underwater into a strong breakout. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Comprehensive Swim Camp Series - Atlanta, GA

Apr 10, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy Swim Camp Series - Houston, TX

Apr 10, 2021: 200/500 Racing Strategy Camp
Race Strategy (tempo, DPS, etc)Freestyle

Over two days, swimmers will develop different strategies for both 200 yard and 500 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Comprehensive Breaststroke Racing Camp - Peoria, IL

Apr 10, 2021: Comprehensive Breaststroke Racing Camp
Underwater dolphin kicking breakoutsRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their breaststroke races by focusing on efficient breaststroke technique as well as powerful pullouts and fast turns. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Explosive Performance & Race Strategy Camp Series - Hobart, IN

Apr 10, 2021: Comprehensive Starts Camp
StartsRelay StartsBackstroke StartsUnderwater dolphin kicking breakouts

Swimmers will focus on starting every race, whether individual or relay event, with an explosive start and carry that momentum underwater into a strong breakout. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy & Speed and Power Swim Camp Series - Voorhees, NJ

Apr 10, 2021: High Performance Sprint and Speed & Power Camp
Race Strategy (tempo, DPS, etc)TurnsStartsUnderwater dolphin kicking breakoutsSpeed and Power

Over two days, swimmers will develop their freestyle technique for faster racing. Younger swimmers will focus on swimming the 50 and 100 freestyle events, and older swimmers will develop speed and power in their stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Pleasant Prairie, WI

Apr 10, 2021: Race Strategy Camp: The IMs
Individual MedleyRace Strategy (tempo, DPS, etc)Underwater dolphin kicking breakoutsTurns

This two-day camp will focus on developing strong and efficient technique in all four strokes in order to succeed in IM races. Participants will also cover important IM racing skills such as turns and underwaters. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Joliet, IL

Apr 10, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Winter/Spring High Performance Swim Camp Series - Frisco, TX

Apr 17, 2021: Race Strategy Camp: The IMs
Race Strategy (tempo, DPS, etc)Individual MedleyTurns

This two-day camp will focus on developing strong and efficient technique in all four strokes in order to succeed in IM races. Participants will also cover important IM racing skills such as turns and underwaters. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Salisbury, MD

Apr 17, 2021: High Performance Butterfly & Breaststroke Camp
ButterflyBreaststroke

This two-day camp will focus on developing efficient technique for the two strokes that require the most precise timing and rhythm: butterfly and breaststroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Wellesley, MA

Apr 17, 2021: Comprehensive Backstroke Racing Camp
BackstrokeRace Strategy (tempo, DPS, etc)Backstroke StartsTraining/Performance Workouts

Swimmers will improve in all aspects of their backstroke races by focusing on efficient backstroke technique as well as explosive starts, applied speed, and race strategy. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Stamford, CT

Apr 17, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy & Comprehensive Freestyle Swim Camp Series - Raleigh, NC

Apr 17, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Byron Center, MI

Apr 17, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - New Orleans, LA

Apr 17, 2021: IM Racing & Strategy Camp
Individual MedleyUnderwater dolphin kicking breakoutsTurns

This two-day camp will focus on developing strong and efficient technique in all four strokes in order to succeed in IM races. Participants will also cover important IM racing skills such as turns and underwaters. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Roseville, CA

Apr 17, 2021: High Performance Freestyle & Backstroke Camp
FreestyleBackstroke

This two-day camp will focus on developing efficient technique for the long axis strokes of freestyle and backstroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Rock Hill, SC

Apr 17, 2021: Explosive Performance: Starts & Turns Camp
StartsTurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Explosive Performance Swim Camp Series - New Prague, MN

Apr 17, 2021: Comprehensive Starts Camp
StartsUnderwater dolphin kicking breakoutsRelay StartsBackstroke Starts

Swimmers will focus on starting every race, whether individual or relay event, with an explosive start and carry that momentum underwater into a strong breakout. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Butler, PA

Apr 17, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Comprehensive Swim Camp Series - Atlanta, GA

Apr 17, 2021: Comprehensive Backstroke Racing Camp
BackstrokeBackstroke StartsRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their backstroke races by focusing on efficient backstroke technique as well as explosive starts, applied speed, and race strategy. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Technique for Faster Racing - Elk Grove, CA

Apr 17, 2021
BackstrokeBreaststrokeFinishesStartsTurnsUnderwater dolphin kicking breakouts

In four sessions over two days, swimmers will focus on improving technique in backstroke and breaststroke while also covering other aspects of fast racing! Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Cottonwood Heights, UT

Apr 23, 2021: Comprehensive Starts Camp
StartsUnderwater dolphin kicking breakoutsRelay StartsBackstroke Starts

Swimmers will focus on starting every race, whether individual or relay event, with an explosive start and carry that momentum underwater into a strong breakout. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Explosive Performance: Starts & Turns - Charlottesville, VA

Apr 24, 2021
FinishesStartsTurnsUnderwater dolphin kicking breakouts

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Technique for Faster Racing - Crawfordsville, IN

Apr 24, 2021
ButterflyFinishesFreestyleStartsTurnsUnderwater dolphin kicking breakouts

In four sessions over two days, swimmers will focus on improving technique in butterfly and freestyle while also covering other aspects of fast racing! Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Geneva, OH

Apr 24, 2021: Explosive Performance: Starts & Turns Camp
StartsTurnsFinishesUnderwater dolphin kicking breakouts

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Comprehensive Freestyle & Backstroke Camp Series - Bethel Park, PA

Apr 24, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Indianapolis, IN

Apr 24, 2021: Race Strategy Camp: 200’s & 500’s
FreestyleRace Strategy (tempo, DPS, etc)

Over two days, swimmers will develop different strategies for both 200 yard and 500 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Lynchburg, VA

Apr 24, 2021: Explosive Performance: Starts & Turns Camp
StartsTurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Comprehensive Swim Camp Series - Irvine, CA

Apr 24, 2021: Comprehensive Butterfly Racing Camp
ButterflyUnderwater dolphin kicking breakoutsRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their butterfly races by focusing on efficient butterfly technique as well as how to execute advanced racing and training skills. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Highland Heights, KY

Apr 24, 2021: Explosive Performance: Starts & Turns Camp
StartsUnderwater dolphin kicking breakoutsTurnsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Palatine, IL

Apr 24, 2021: Comprehensive Breaststroke Racing Camp
BreaststrokeRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their breaststroke races by focusing on efficient breaststroke technique as well as powerful pullouts and fast turns. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy Camp: 100's & 200's - Branford, CT

Apr 24, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Cumming, GA

Apr 24, 2021: Comprehensive Backstroke Racing Camp
BackstrokeBackstroke StartsRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their backstroke races by focusing on efficient backstroke technique as well as explosive starts, applied speed, and race strategy. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Explosive Performance: Starts and Turns - Lafayette, CA

Apr 24, 2021
FinishesStartsTurnsUnderwater dolphin kicking breakouts

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Bellevue, WA

May 01, 2021: Explosive Performance: Starts & Turns Camp
StartsTurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Salem, NH

May 01, 2021: Comprehensive Starts Camp
StartsUnderwater dolphin kicking breakoutsBackstroke StartsRelay Starts

Swimmers will focus on starting every race, whether individual or relay event, with an explosive start and carry that momentum underwater into a strong breakout. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Comprehensive Freestyle & Race Strategy Camp Series - Rock Island, IL

May 01, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Summerville, SC

May 01, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Race Strategy Swim Camp Series - Springfield, VA

May 01, 2021: Race Strategy Camp: The IM’s
ButterflyBackstrokeBreaststrokeFreestyleTurnsUnderwater dolphin kicking breakoutsIndividual Medley

This two-day camp will focus on developing strong and efficient technique in all four strokes in order to succeed in IM races. Participants will also cover important IM racing skills such as turns and underwaters. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Charlotte, NC

May 08, 2021: Explosive Performance: Starts & Turns Camp
StartsUnderwater dolphin kicking breakoutsTurnsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Comprehensive Swim Camp Series - Bridgewater, NJ

May 15, 2021: Comprehensive Starts Camp
StartsUnderwater dolphin kicking breakoutsBackstroke StartsRelay Starts

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Lititz, PA

May 15, 2021: Comprehensive Butterfly Racing Camp
ButterflyUnderwater dolphin kicking breakoutsRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their butterfly races by focusing on efficient butterfly technique as well as how to execute advanced racing and training skills. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Sarasota, FL

May 15, 2021: Race Strategy Camp: The IMs
Race Strategy (tempo, DPS, etc)Individual MedleyTurnsUnderwater dolphin kicking breakouts

This two-day camp will focus on developing strong and efficient technique in all four strokes in order to succeed in IM races. Participants will also cover important IM racing skills such as turns and underwaters. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Snohomish, WA

May 15, 2021: Race Strategy Camp: The IM's
Race Strategy (tempo, DPS, etc)Individual MedleyTurns

Fast racing is all in the details. Over two days, swimmers will focus on each component of racing fast in the IM! Saturday will cover strategy and pacing for the butterfly and backstroke legs, underwater dolphin kicking, and open turns. Then on Sunday, participants will work on finishing strong in the breaststroke and freestyle legs of the IM, breaststroke pullouts, and the crossover turn.

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Explosive Performance & Race Strategy Camp Series - Clermont, FL

May 22, 2021: Explosive Performance: Starts & Turns Camp
StartsTurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Madison, NJ

May 22, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Waterford, MI

May 22, 2021: Comprehensive Starts Camp
StartsUnderwater dolphin kicking breakoutsBackstroke StartsRelay Starts

Swimmers will focus on starting every race, whether individual or relay event, with an explosive start and carry that momentum underwater into a strong breakout. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Denver, CO

May 22, 2021: High Performance Speed & Power Camp
Speed and PowerRace Strategy (tempo, DPS, etc)

In this two-day camp, participants will learn how to develop both speed and power in every stroke for faster racing, along with other topics including dryland and recovery. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Starts & Turns Swim Camp Series - Potomac, MD

May 29, 2021: Comprehensive Starts Camp for Summer League Swimmers
StartsUnderwater dolphin kicking breakoutsBackstroke StartsRelay Starts

Swimmers will focus on starting every race, whether individual or relay event, with an explosive start from the side of the pool and carry that momentum underwater into a strong breakout. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Starts & Turns Swim Camp Series - Potomac, MD

Jun 05, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Elite Performance Camp Series - Kingsland, GA

Jun 12, 2021: Race Strategy Camp: 100’s & 200’s
StartsUnderwater dolphin kicking breakoutsTurnsFinishesRace Strategy (tempo, DPS, etc)

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Swimmers will also work to refine starts and turns for faster racing. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Omaha Comprehensive Racing Camp - Omaha, NE

Jun 13, 2021
BackstrokeBackstroke StartsBreaststrokeButterflyFinishesFreestyleIndividual MedleyRelay StartsStartsTurnsUnderwater dolphin kicking breakouts

This 8-day swim camp will occur in Omaha, NE during the "Swimming Trials" for the Games in Tokyo. The best American swimmers will arrive in Omaha with hopes of making the 2020 Olympic Team. Swimmers who come to this camp have the opportunity to get closer to achieving goals of their own.

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High Performance Backstroke Camp - Erie, PA

Jun 26, 2021
BackstrokeBackstroke StartsFinishesRace Strategy (tempo, DPS, etc)TurnsUnderwater dolphin kicking breakouts

In four sessions over two days, swimmers have the opportunity to improve in all aspects of backstroke racing. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Miami, FL

Jun 26, 2021: Race Strategy and Performance Camp
StartsUnderwater dolphin kicking breakoutsTurnsFinishesRace Strategy (tempo, DPS, etc)

In four sessions over two days, swimmers will develop skills and strategies for faster racing. These will include a focus on 100 and 200 distance events as well as working to refine starts and turns. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Wellesley, MA

Jun 26, 2021: Comprehensive Starts Camp
StartsUnderwater dolphin kicking breakoutsRelay StartsBackstroke Starts

Swimmers will focus on starting every race, whether individual or relay event, with an explosive start and carry that momentum underwater into a strong breakout. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Snohomish, WA

Jul 17, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Comprehensive Freestyle & Race Strategy Camp Series - Rock Island, IL

Aug 07, 2021: Race Strategy Camp: 50’s & 100’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakoutsFinishes

Swimmers at this camp will develop the skills for faster sprinting in any stroke. Learning and executing these race strategies will enhance racing in any stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Comprehensive Swim Camp Series - Irvine, CA

Aug 14, 2021: Comprehensive Breaststroke Racing Camp
BreaststrokeRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their breaststroke races by focusing on efficient breaststroke technique as well as powerful pullouts and fast turns. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Stroke Technique Swim Camp Series - Oakley, CA

Aug 14, 2021: High Performance Butterfly & Breaststroke Camp
BreaststrokeButterfly

This two-day camp will focus on developing efficient technique for the two strokes that require the most precise timing and rhythm: butterfly and breaststroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Explosive Performance & Race Strategy Camp Series - Hobart, IN

Aug 14, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Race Strategy Series - Atlanta, GA

Aug 14, 2021: Race Strategy Camp: 50’s & 100’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakoutsFinishes

Swimmers at this camp will develop the skills for faster sprinting in any stroke. Learning and executing these race strategies will enhance racing in any stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Denver, CO

Aug 14, 2021: Race Strategy Camp: The IMs
Individual MedleyRace Strategy (tempo, DPS, etc)TurnsUnderwater dolphin kicking breakouts

This two-day camp will focus on developing strong and efficient technique in all four strokes in order to succeed in IM races. Participants will also cover important IM racing skills such as turns and underwaters. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Charlotte, NC

Aug 14, 2021: Comprehensive Breaststroke Racing Camp
BreaststrokeRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their breaststroke races by focusing on efficient breaststroke technique as well as powerful pullouts and fast turns. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Indianapolis, IN

Aug 21, 2021: Explosive Performance: Starts & Turns Camp
StartsTurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Hollister, CA

Aug 21, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Western Springs, IL

Aug 21, 2021: Race Strategy Camp: The IM’s
Individual MedleyRace Strategy (tempo, DPS, etc)Underwater dolphin kicking breakoutsTurns

This two-day camp will focus on developing strong and efficient technique in all four strokes in order to succeed in IM races. Participants will also cover important IM racing skills such as turns and underwaters. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Race Strategy Series - Atlanta, GA

Aug 21, 2021: IM Racing & Strategy Camp
Individual MedleyRace Strategy (tempo, DPS, etc)Underwater dolphin kicking breakoutsTurns

This two-day camp will focus on developing strong and efficient technique in all four strokes in order to succeed in IM races. Participants will also cover important IM racing skills such as turns and underwaters. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Lititz, PA

Aug 28, 2021: Race Strategy Camp: 50’s & 100’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakoutsFinishes

Swimmers at this camp will develop the skills for faster sprinting in any stroke. Learning and executing these race strategies will enhance racing in any stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Butterfly & Backstroke Swim Camp Series - West Lafayette, IN

Aug 28, 2021: Comprehensive Backstroke Racing Camp
BackstrokeBackstroke StartsRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their backstroke races by focusing on efficient backstroke technique as well as explosive starts, applied speed, and race strategy. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Lynchburg, VA

Aug 28, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Cumming, GA

Aug 28, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy & Elite Technique Camp Series - Bay Area, CA

Aug 28, 2021: Comprehensive Backstroke Racing Camp
BackstrokeBackstroke StartsRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their backstroke races by focusing on efficient backstroke technique as well as explosive starts, applied speed, and race strategy. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Explosive Performance Swim Camp Series - New Prague, MN

Aug 28, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Comprehensive Freestyle & Backstroke Camp Series - Bethel Park, PA

Aug 28, 2021: Comprehensive Backstroke Racing Camp
BackstrokeRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their backstroke races by focusing on efficient backstroke technique as well as explosive starts, applied speed, and race strategy. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Speed & Power Camp - Lincoln, RI

Sep 04, 2021
Race Strategy (tempo, DPS, etc)Speed and Power

In this two-day camp, participants will learn how to develop both speed and power in every stroke for faster racing, along with other topics including dryland and recovery. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Palatine, IL

Sep 04, 2021: Comprehensive Starts Camp
StartsBackstroke StartsRelay StartsUnderwater dolphin kicking breakouts

Swimmers will focus on starting every race, whether individual or relay event, with an explosive start and carry that momentum underwater into a strong breakout. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Sarasota, FL

Sep 04, 2021: High Performance Speed & Power Camp
Speed and PowerRace Strategy (tempo, DPS, etc)

In this two-day camp, participants will learn how to develop both speed and power in every stroke for faster racing, along with other topics including dryland and recovery. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Summerville, SC

Sep 11, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Waterford, MI

Sep 11, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Wellesley, MA

Sep 11, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Madison, NJ

Sep 11, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Plantation, FL

Sep 11, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Joliet, IL

Sep 11, 2021: High Performance Speed & Power Camp
Speed and PowerRace Strategy (tempo, DPS, etc)

In this two-day camp, participants will learn how to develop both speed and power in every stroke for faster racing, along with other topics including dryland and recovery. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Panama City Beach, FL

Sep 11, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Roseville, CA

Sep 11, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 Elite Performance Camp Series - Kingsland, GA

Sep 11, 2021: High Performance Speed & Power Camp
StartsUnderwater dolphin kicking breakoutsTurnsFinishesSpeed and PowerRace Strategy (tempo, DPS, etc)

In this four session camp, participants will learn how to develop both speed and power in every stroke for faster racing, along with other topics including dryland and recovery. Swimmers will also work to refine explosive starts and fast turns. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Cottonwood Heights, UT

Sep 17, 2021: IM Racing & Strategy Camp
Individual MedleyUnderwater dolphin kicking breakoutsTurns

This two-day camp will focus on developing strong and efficient technique in all four strokes in order to succeed in IM races. Participants will also cover important IM racing skills such as turns and underwaters. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Salem, NH

Sep 18, 2021: High Performance Butterfly & Breaststroke Camp
ButterflyBreaststroke

This two-day camp will focus on developing efficient technique for the two strokes that require the most precise timing and rhythm: butterfly and breaststroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Snohomish, WA

Sep 18, 2021: Explosive Performance: Starts & Turns Camp
StartsTurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Byron Center, MI

Sep 18, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Rock Hill, SC

Sep 18, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Indianapolis, IN

Sep 18, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - New Orleans, LA

Sep 18, 2021: Race Strategy Camp: 50’s & 100’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Swimmers at this camp will develop the skills for faster sprinting in any stroke. Learning and executing these race strategies will enhance racing in any stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

More info

2021 High Performance Swim Camp Series - Pleasant Prairie, WI

Sep 18, 2021: Explosive Performance: Starts & Turns Camp
StartsTurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Bellevue, WA

Sep 18, 2021: High Performance Speed & Power Camp
Speed and PowerRace Strategy (tempo, DPS, etc)

In this two-day camp, participants will learn how to develop both speed and power in every stroke for faster racing, along with other topics including dryland and recovery. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Highland Heights, KY

Sep 25, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Salisbury, MD

Oct 16, 2021: High Performance Freestyle & Backstroke Camp
FreestyleBackstroke

This two-day camp will focus on developing efficient technique for the long axis strokes of freestyle and backstroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Charlotte, NC

Nov 06, 2021: Race Strategy Camp: 50’s & 100’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakoutsFinishes

Swimmers at this camp will develop the skills for faster sprinting in any stroke. Learning and executing these race strategies will enhance racing in any stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

More info

Explosive Performance & Race Strategy Camp Series - Hobart, IN

Nov 27, 2021: Race Strategy Camp: 50’s & 100’s
Race Strategy (tempo, DPS, etc)FinishesUnderwater dolphin kicking breakouts

Swimmers at this camp will develop the skills for faster sprinting in any stroke. Learning and executing these race strategies will enhance racing in any stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy & Comprehensive Freestyle Swim Camp Series - Raleigh, NC

Nov 27, 2021: Race Strategy Camp: 50’s & 100’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakoutsFinishes

Swimmers at this camp will develop the skills for faster sprinting in any stroke. Learning and executing these race strategies will enhance racing in any stroke. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

More info

2021 High Performance Swim Camp Series - Pleasant Prairie, WI

Nov 27, 2021: High Performance Speed & Power Camp
Speed and PowerRace Strategy (tempo, DPS, etc)

In this two-day camp, participants will learn how to develop both speed and power in every stroke for faster racing, along with other topics including dryland and recovery. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Swim Camp Series - Salem, NH

Nov 27, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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2021 High Performance Swim Camp Series - Western Springs, IL

Nov 27, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Explosive Performance & Race Strategy Camp Series - Clermont, FL

Nov 27, 2021: Race Strategy Camp: 100’s & 200’s
Race Strategy (tempo, DPS, etc)Underwater dolphin kicking breakouts

Over two days, swimmers will develop different strategies for both 100 yard and 200 yard races. They will practice executing these strategies to see how to best race different distances. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

More info

2021 High Performance Swim Camp Series - Waterford, MI

Nov 27, 2021: Comprehensive Turns Camp
TurnsUnderwater dolphin kicking breakoutsFinishes

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Explosive Performance: Starts & Turns Camp - Grand Rapids, MI

Dec 18, 2021
FinishesStartsTurnsUnderwater dolphin kicking breakouts

Swimmers will refine their racing skills and learn to carry their forward momentum at key points in their race during this explosive performance camp. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

More info

2021 High Performance Swim Camp Series - Wellesley, MA

Dec 27, 2021: High Performance Speed & Power Camp
Speed and PowerRace Strategy (tempo, DPS, etc)

In this two-day camp, participants will learn how to develop both speed and power in every stroke for faster racing, along with other topics including dryland and recovery. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

More info

2021 High Performance Swim Camp Series - Indianapolis, IN

Dec 27, 2021: Comprehensive Freestyle Racing Camp
FreestyleRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their freestyle races by focusing on efficient freestyle technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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Race Strategy & Elite Technique Camp Series - Bay Area, CA

Dec 27, 2021: Comprehensive Breaststroke Racing Camp
BreaststrokeRace Strategy (tempo, DPS, etc)Training/Performance Workouts

Swimmers will improve in all aspects of their breaststroke races by focusing on efficient breaststroke technique as well as powerful pullouts and fast turns. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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High Performance Freestyle and Backstroke Racing - Twin Cities, MN

Dec 28, 2021
BackstrokeFreestyleRace Strategy (tempo, DPS, etc)Training/Performance WorkoutsTurnsUnderwater dolphin kicking breakouts

Swimmers will improve in all aspects of their freestyle and backstroke races by focusing on efficient technique as well modifying speed for different strategies in freestyle races. Click the camp title to see the full curriculum, session times, suggested participants, and to register.

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