We loved Coach Katrina! A++!

June 24th, 2020

She mentioned several times a specific drill to help her reach further in her freestyle stroke. She also mentioned a “six kick switch” drill. She spoke very highly of Coach Katrina – she admired her and said she loved how she had them follow a pattern: 1) listen 2) observe 3) explain (listen to Coach’s instructions, watch Coach Katrina in the water, and explain to a buddy what Coach Katrina did well.)

She loved Coach Katrina’s energy! Your child will spend focused time on learning specific skills from really talented swimmers. We loved Coach Katrina! A++! She gained a big fan in my daughter 🙂 We look forward to following her swim career!

  • June 20 & 21: Freestyle & Backstroke
  • Manassas, VA

You won’t regret it!

June 20th, 2020

Because of COVID-19 and the end of our regular swim season, it had been 7 months since I was in the water. This camp was very challenging for me, but the clinicians were super encouraging and modified my reps so I wouldn’t feel like I was being left behind. When I needed a bit to catch my breath, one of them would come talk to me about my stroke, and encourage me. They stressed that the clinic was for me to learn the technique, and not just for conditioning. I learned a lot, and would recommend those of any skill and conditioning level to give it a try. You won’t regret it!

  • Tupelo, MS
  • 14 years old

Amy Bilquist ❤️

June 20th, 2020

Hey Patty!!
So glad you are fully back in business and so in awe of how you all handled the crisis. Someone should case-study your response.
I just have to tell you that Amy had such an incredible impact on Liv. She connected with her immediately on the intro Zoom. Liv can get very uncomfortable and shut down when she doesn’t feel “welcomed” (in her words) by an adult. Amy totally reached in and touched her soul.  I know that Liv will remember this experience of working with Amy for the rest of her life. Thank you! We appreciate all that you do!!
– Laura J
(review received by email)

Online Technique Course with Amy Bilquist

June 19th, 2020

Amy had such an incredible impact on Liv. She connected with her immediately on the intro Zoom. Liv can get very uncomfortable and shut down when she doesn’t feel “welcomed” (in her words) by an adult. Amy totally reached in and touched her soul.  I know that Liv will remember this experience of working with Amy for the rest of her life. Thank you!

  • Laura J – Parent of a swimmer in the Online Technique Courses

Butterfly & Breaststroke Manassas, VA

June 17th, 2020

Really easy and great communication, especially considering this was rescheduled due to Covid. My son absolutely loved it and remembered two pieces of feedback he received. My son said it was tons of fun and is excited to come back for his next clinic this weekend! My son (Declan) loved Katrina.

Athletic Performance & Strength Training for Swimmers

June 17th, 2020

It was a great workout for my son while we were stuck inside for 3 months in Chicago. He loved it and I loved that it got him moving at a time when it wasn’t possible to exercise outdoors or anywhere else for that matter. Atiba was great with the kids, explained everything very well and my son really enjoyed the workouts.

These clinics are worth twice the price!

June 17th, 2020

In-depth and individual instruction from championship swimmers! Your swimmer will gain confidence and experience while participating in a fun-filled curriculum. Do not wait…these clinics are worth twice the price!! During the butterfly instruction, the direction to more fully engage his core brought immediate results to his swimming. In the breaststroke instruction, the narrow kick drill was productive in improving his overall breaststroke performance. Keep up the great work. These kids really gain from interacting with competitive swimmers outside their normal routine.

  • Manassas, VA
  • June 13 & 14: Butterfly & Breaststroke
  • Age: 15 years old

My first clinic!

June 17th, 2020

This clinic offers easily understandable techniques and fun drills to help you improve on your stroke. The instructors were all very helpful and understandable when teaching a drill or part of the stroke. The flip turn drills have probably helped me the most!

  • Age: 12 years old
  • Tupelo, MS

 

Something clicked!

June 8th, 2020

My daughter has been afraid of flip turns since she broke her nose doing a turn a couple of years ago (knee to nose). Something clicked with her this weekend, and she came back saying that she finally felt safe doing them thanks to the way they were drilled at the clinic.

  • First Clinic Ever!
  • Kingsland, GA
  • 14 years old

From Wolcot, CT on Athletic Performance & Strength Training for Swimmers

June 3rd, 2020

It was a great way for my swimmer to engage with a coach. Our team has been pretty distant during this experience due to furloughs and it was great for her to engage with a coach.