Backwards Freestyle Drill w/ Nils Wich-Glasen!

By Fitter and Faster Staff

Discover a unique way to improve your body awareness, balance, and stroke coordination. 💪🌊

📚The Backwards Freestyle Drill:

1️⃣ Start swimming freestyle, but instead of reaching forward, move your arms in a reverse direction.

2️⃣ Maintain a high elbow position as you sweep your arm backward.

3️⃣ Keep a tight core and proper body alignment throughout the drill.

4️⃣ Focus on smooth, controlled arm movements and proper breathing.

🎯 Key Benefits:

✅ Boosts stroke coordination and timing

✅ Enhances body awareness and balance

✅ Improves stroke mechanics and efficiency

🌟 Pro Tip:

Concentrate on maintaining smooth, controlled arm movements and proper body alignment. Consistency and focus are crucial for mastering this drill!