Discover a unique way to improve your body awareness, balance, and stroke coordination. 💪🌊
📚The Backwards Freestyle Drill:
1️⃣ Start swimming freestyle, but instead of reaching forward, move your arms in a reverse direction.
2️⃣ Maintain a high elbow position as you sweep your arm backward.
3️⃣ Keep a tight core and proper body alignment throughout the drill.
4️⃣ Focus on smooth, controlled arm movements and proper breathing.
🎯 Key Benefits:
✅ Boosts stroke coordination and timing
✅ Enhances body awareness and balance
✅ Improves stroke mechanics and efficiency
🌟 Pro Tip:
Concentrate on maintaining smooth, controlled arm movements and proper body alignment. Consistency and focus are crucial for mastering this drill!