IM: The Decathlon of Swimming

The Individual Medley: Fly, Back, Breast, and Free The Fitter and Faster Swim Tour Presented by SwimOutlet.com’s ELITE IM RACING AND TRANSITIONS CAMP with Olympian Tyler Clary, American [...]

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The Final 24 Hours Before RACE TIME!

24:00   The day before your event, try to wake up at roughly the same time that you plan on being up on race day. This lets you do a practice run of your plan for the following day. The goal is [...]

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A Champion’s Favorite Taper Activity

We asked elite athletes what their favorite taper activity was during practice. Their answers: Larsen Jensen 2004, 2008 Olympian   “Playing ‘Bean’ (a variation on the game of tag) was a [...]

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7 Things That Scare Swimmers

By: Jayme Deerwester, FitterandFaster.com When it comes to putting a fright into swimmers, zombies and ghosts have nothing on these terrors: 1.  Your first 200 fly or 400 IM race. Practicing the [...]

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