Athleticism for Age Group Swimmers

About the Author: Lee Sommers is a strength and conditioning coach and consultant to Fitter and Faster Swim Tour as well as for Nations Capital and Rockville Municipal Swim Club. He trained [...]

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Fitter and Faster Fuel: Egg BLT’s

LEARN HOW TO MAKE A MEAL TO FUEL YOUR SWIMMING Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to make a quintessential dish, the egg BLT! One of the most popular [...]

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Fitter and Faster Fuel: Overnight Oats

WANT TO MAKE AN EASY PRE-PRACTICE OR SWIM MEET SNACK THAT WILL HELP YOU SWIM FAST? Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to prepare overnight oats – [...]

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