PREPARE A SNACK THAT TRAVELS EASILY TO A MEET AND WILL HELP YOU RACE FAST

Each week Olympic gold medalist Cierra Runge leads a cooking show focused on teaching swimmers all about good nutrition habits to perform at their best!

This week Cierra showed us how to prepare a healthy parfait finished off with tasty homemade granola!

This is a snack/meal that will travel well to meets and ensure easy to digest energy for fast racing.

Visit fitterandfaster.com/live to register for all of our upcoming webinars! 

Be sure to follow us on social media to stay up to date on all future #FFTLive

Instagram: @fitterandfasterswimtour

Twitter: @fitterandfaster

Facebook: https://www.facebook.com/fitterandfastertour/