WANT TO MAKE AN EASY PRE-PRACTICE OR SWIM MEET SNACK THAT WILL HELP YOU SWIM FAST?

Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to prepare overnight oats – an easy, healthy swim meet snack!

We get asked all the time what are good foods/snacks to bring to a swim meet or a practice. This is hands down one of the best.

Overnight oats are also a great morning snack/meal that you can eat before a morning practice!

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