Eat Well!

Fitter and Faster FUEL is a healthy cooking show with Olympians Cierra Runge and Chloe Sutton.

Fitter and Faster Fuel: Egg BLT’s

LEARN HOW TO MAKE A MEAL TO FUEL YOUR SWIMMING Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to make a quintessential dish, the egg BLT! One of the most popular [...]

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Fitter and Faster Fuel: Overnight Oats

WANT TO MAKE AN EASY PRE-PRACTICE OR SWIM MEET SNACK THAT WILL HELP YOU SWIM FAST? Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to prepare overnight oats – [...]

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