Fitter and Faster Fuel – Episode 5
Date & Time: Thursday April 30, 2020 @ 6pm EST
Suggested Audience: Swimmers, parents, and coaches
Quarantine Fitness with Lee Sommers (Ages 13 & Older): Episode 2
Date & Time: Friday April 3, 2020 @ 12:00pm EST
Suggested Audience: Swimmers ages 13 and older
6 Steps to Being Well Hydrated
An athlete’s hydration status can have resonating effects on performance in practices and during competition. The human body is made up of over 60% water, and fluid carries essential [...]
Two Dryland Exercises that Every Swimmer Should Master
Getting Fitter & Faster with Dryland Lee Sommers is the Strength & Conditioning Coach for Nations Capital Swim Club and Rockville Municipal Swim Club! He trained Olympic gold medalist and [...]
The Final 24 Hours Before RACE TIME!
24:00 The day before your event, try to wake up at roughly the same time that you plan on being up on race day. This lets you do a practice run of your plan for the following day. The goal is [...]
