Receive feedback and improve both mentally and physically with this online program! Participants will learn exercises and skills used by high level swimmers to build strength and flexibility while also improving their mindfulness and confidence. Participants in this program will work with an Olympic medalist who is also a yoga teacher and mindfulness coach to develop the skills necessary to improve athletic performance!
Swimmers who complete this program can expect to walk away stronger and more prepared to face any challenge and race fast once they’re back in the water.
Each week will have a different focus:
- Week 1: Balance
- Week 2: Creating Stability
- Week 3: Finding your Center
- Week 4: Breath Work
Each class will be designed and led by Olympic medalist Kim Vandenberg. Along with being an Olympian, Kim is also a yoga instructor, meditation teacher, and swim coach. Her diverse experience will greatly benefit any participant by improving their physical and mental strength to become faster swimmers!
For Details and Registration, please click the appropriate age group below!