The Final 24 Hours Before RACE TIME!

24:00   The day before your event, try to wake up at roughly the same time that you plan on being up on race day. This lets you do a practice run of your plan for the following day. The goal is [...]

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An Olympian’s Biggest Laugh

We asked a few Olympians when they have laughed the hardest during practice. Their answers: Julia Smit 2008 Olympian  “My first week at Stanford we did this relay after practice. At one end of [...]

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An Olympian’s Favorite Set

Swim practice allows an opportunity for athletes to improve technique, make adjustments and measure how well they are improving from week to week.  As an athlete begins to master the fundamental [...]

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