Mental Skills You Can Train Right Now

By Fitter and Faster Staff

Recorded: Thursday April 9, 2020 @ 12pm EST
Suggested Audience: Swimmers ages 13 and over, parents, and coaches

What can you do right now that will improve your mental strength and confidence?

This FFT Live was led by Olympic medalist & Licensed Psychotherapist Markus Rogan. Markus is a recipient of the United Nations Medal of Honor and the Director of Sport Psychology for the Brazilian Olympic Team. Other guests include Olympian Brett Hawke,  Machine Head Coach/Owner Dan Jacobs, and Fitter and Faster’s Founder/CEO David Arluck.

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