Recorded: Thursday April 9, 2020 @ 12pm EST
Suggested Audience: Swimmers ages 13 and over, parents, and coaches

Each week Olympic gold medalist Cierra Runge and two-time Olympian Chloe Sutton will be leading a cooking show focused on teaching swimmers all about good nutrition habits to perform at their best! Watch Cierra cook a meal that any swimmer can make and that is packed with good vitamins and nutrients.

This week Cierra is baking Black Bean Brownies! See this protein packed healthy dessert recipe below!

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