Fitter and Faster is coming to the Potomac Valley region with several High Performance Racing Camps in the next year. For the first time ever, we will be offering the most skill specific and [...]

FFT Elite Clinician Austin Surhoff had a record setting weekend! Congratulations on some amazing swimming!

Learning the Lingo Like any sport or activity, swimming has its own lexicon, some of which can be quite confusing. We’ve compiled a swim glossary with a list of terms that have tripped up many a [...]

Our favorite Olympians didn’t just become great overnight! They all began their love for the water at a young age and consistently worked at their craft. Take a look at some [...]

We asked a few Olympians when they have laughed the hardest during practice. Their answers: Julia Smit 2008 Olympian  “My first week at Stanford we did this relay after practice. At one end of [...]

Tips to Up Your Game Fitter & Faster Tour is now producing Water Polo clinics throughout the United States.  Our very first clinic was held in Western Springs, Illinois in 2014. It was a [...]