HOW TO RELAX AND STAY CALM BEFORE A MEET, BEFORE A SWIM AND AFTER PRACTICE
Recorded: Monday May 4, 2020 @ 2pm EST
Suggested Audience: Swimmers ages 13+ and Coaches
This episode of #FFTLive was led by Olympian and Olympic Coach Brett Hawke, and Olympian Kim Vandenberg.
- Relaxation techniques
- Importance of relaxation as it relates to recovery
- How to stay calm before a meet
- How to control your nerves before a race
- …and much more!
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