The Ready Room: Relaxation

By Fitter and Faster Staff

HOW TO RELAX AND STAY CALM BEFORE A MEET, BEFORE A SWIM AND AFTER PRACTICE

Recorded: Monday May 4, 2020 @ 2pm EST
Suggested Audience: Swimmers ages 13+ and Coaches

This episode of #FFTLive was led by Olympian and Olympic Coach Brett Hawke, and Olympian Kim Vandenberg.

We discussed:

  • Relaxation techniques
  • Importance of relaxation as it relates to recovery
  • How to stay calm before a meet
  • How to control your nerves before a race
  • …and much more!

Visit fitterandfaster.com/live to register for all of our upcoming webinars! 

Be sure to follow us on social media to stay up to date on all future #FFTLive

Instagram: @fitterandfasterswimtour

Twitter: @fitterandfaster

Facebook: https://www.facebook.com/fitterandfastertour/