Each week Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers will be leading a Live Broadcast workout for specific age groups to build strength, stability, AND flexibility without having to leave your home.
Grab a space on the floor and get ready to do some swimming specific dryalnd!
We want to hear from you!!
Please click here to fill out our survey on what kind of online dryland you’d like to see from us!
Be sure to follow us on social media to stay up to date on all future #FFTLive