The Ready Room: Sports Psychology and Mental Preparation

By Fitter and Faster Staff

LEARN FROM TWO OF THE WORLD’S GREATEST ATHLETES HOW TO HARNESS THE POWER OF YOUR MIND

In this #FFTLive Broadcast, Olympian and Olympic Coach Brett Hawke conversed with Swedish Heavyweight Boxing Champion Otto Wallin about the psychology of sport and achieving a high level of success through the eyes of a world ranked fighter. Mental strength and toughness are the cornerstones of any athlete’s journey to success. However, while terms like resilience and fortitude are easily used, what they really come down to is something known as mind management. Viewers of this show got to look into the minds of these two great athletes and learned to apply what was discussed into their own endeavors!

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