SPOTTING AND DEVELOPING TALENT WITH MICHAEL PHELPS’ AGE GROUP COACH Who hasn’t heard of the legendary Michael Phelps? This fantastic webinar brought in North Baltimore Head Coach Tom [...]

LEARN HOW TO MAKE A MEAL TO FUEL YOUR SWIMMING Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to make a quintessential dish, the egg BLT! One of the most popular [...]

Coaches Corner host Mike Murray joins legendary Swim Coach Jim Ellis, the architect of the Philadelphia Department of Recreation (PDR) swim team that cultivated numerous top-ranked age group and [...]

WHO DOESN’T LOVE PANCAKES?! Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to take a swimmers favorite – pancakes – and make them healthy! Not [...]

A STOUT COACHES MIND WILL KEEP SWIMMERS SWIMMING FAST In this episode of #FFTLive, our host and Victor Swim Club Head Coach Mike Murray and New Trier Swim Club’s Alexis Keto discussed [...]

LEARN WHAT TRAINING ENERGY SYSTEMS ARE AND HOW TO EFFECTIVELY APPLY THEM In this episode of #FFTLive, World renowned coach and Olympic Legend Jon Urbanchek joined the show! Jon is famous for his [...]

CREATIVE GAMES AND CHALLENGES TO GET THE BEST OUT OF YOUR TEAM ATMOSPHERE This episode of #FFTLive was led by Head Coach of Victor Swim Club Mike Murray and Penn Charter Aquatic Club Head Coach [...]

In this #FFTLive Broadcast, Olympian and Elite Clinician Kim Vandenberg will give viewers an exclusive look into what her online butterfly technique courses are all about! If you have considered [...]

WANT TO MAKE AN EASY PRE-PRACTICE OR SWIM MEET SNACK THAT WILL HELP YOU SWIM FAST? Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to prepare overnight oats – [...]