KEEP YOURSELF HEALTHY AND INJURY FREE BY PLANNING HOW YOU WILL GET IN SWIMMING SHAPE AS POOLS OPEN BACK UP

In this #FFTLive Broadcast, Olympian and Olympic Coach Brett Hawke spoke with Olympic Gold Medalist and former World Record Holder Ben Wildman-Tobriner about tearing his pectoral (chest) muscle during his career. Interestingly, Ben was trying to get back in the water and get up to speed too quickly! It is especially important right now that we all stop and think very carefully about how we will approach getting back into shape as pools begin to open back up around the country..

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