Quarantine Fitness with Lee Sommers (Ages 13 & Over) – Episode 1

By Fitter and Faster Staff

Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers lead swimmers ages 13 & over through a dryland workout to do from home during the COVID-19 Pandemic. Swimmers can complete these exercises at home with minimal equipment and space. Coach Sommers emphasizes technique through each exercise so that swimmers can learn to do each movement safely!

This webinar was filmed on March 27, 2020 at 12PM EST

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