LEARN WHAT TRAINING ENERGY SYSTEMS ARE AND HOW TO EFFECTIVELY APPLY THEM

In this episode of #FFTLive, World renowned coach and Olympic Legend Jon Urbanchek joined the show! Jon is famous for his use of these systems and is renowned for the multiple Olympic Champions he has produced. Jon is also one of the most successful college swimming coaches in history.

Mike and Jon discussed what exactly the training energy systems are and how Jon has learned to train those systems to a world-class level!

Coaches were invited to join, learn and participate in this conversation.

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