Recorded: Tuesday May 5, 2020 @ 3pm EST
Suggested Audience: Swimmers ages 13+ and Coaches

The 100 Freestyle is a fast paced and challenging race for swimmers of all levels! In this episode of #FFTLive, two elite swimmers discussed the components and strategy that make up a fast and successful 100 Freestyle. This episode of #FFTLive was led by Olympic Coach Brett Hawke, Bahamian Olympian Arianna Vanderpool-Wallace and Canadian Olympian Brent Hayden. You can be sure that you will find some drills, sets and maybe even a race video!

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