Our favorite Olympians didn’t just become great overnight! They all began their love for the water at a young age and consistently worked at their craft. Take a look at some [...]

24:00   The day before your event, try to wake up at roughly the same time that you plan on being up on race day. This lets you do a practice run of your plan for the following day. The goal is [...]

We asked elite swimmers what they eat as a post-race celebratory meal. Their answers: Tyler McGill 2012 Olympian   “Meatloaf!”  Katie Meili National Team Member “I love steak with green [...]

  There is no “I” in Relay Swimming is rarely thought of as a “team sport”.  When people think about swimming, they usually conjure up images of a lone swimmer going up and down [...]