How do You Balance School and Swimming?

1. Productive, successful people commit themselves to the cultivating their time management.  For swimmers who balance the rigors of school with the requirements for swimming – the struggle [...]

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Athleticism for Age Group Swimmers

About the Author: Lee Sommers is a strength and conditioning coach and consultant to Fitter and Faster Swim Tour as well as for Nations Capital and Rockville Municipal Swim Club. He trained [...]

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