Swimming is a very mental sport. Having a positive attitude and growth mindset can help your swimmer achieve their goals. Below are 6 things you can say to your swimmer every day.

Here are 6 things to say to your swimmer on a daily basis that can make a positive impact on their swimming:

• “I love watching you swim” Every swimmer likes to hear that it’s joyful to watch them do what they love to do.
• “I’m proud of how hard you work” Praising your swimmer’s effort will help them maintain a growth mindset and place more value on the process versus the outcome.
• “I believe in you” Swimmers need to hear that you believe in their dreams anf have faith in their abilities on a regular basis.
• “I see your improvement” It’s encouraging for your swimmer to know that they are making progress and that it is noticed.
• “Tell me about practice” It’s good to show interest in your swimmer’s training, but let them share as much or as little as they want.
• “How can I help?” Offering support can open the door for them to communicate what they might need to achieve their goals.

Try saying a few of these phrases today and see how your swimmer’s attitude might improve!

Regardless of what you say, your presence is the most important part. Showing up for your swimmer as much as possible shows them (rather than just tells them) that you care and support them which will allow them to thrive both in and out of the pool.