Olympic swimmer Scott Weltz and National Champion Laura Sogar describe and demonstrate a fast and effective starting technique for racing starts in swimming.

Elite Clinician Katrina Konopka describes and demonstrates 2 of her favorite drills to be able to create more speed and power on every start!

The last 4 weeks of new content on the Swim Videos On Demand application have taken an in-depth look at some important components of swimming a fast and efficient freestyle!

Improve your freestyle by working on your high elbow catch in this drill with Chloe Sutton featured on Fitter and Faster's Swim Videos On Demand.

A clean and fast backstroke start can be a challenge for even the most athletic swimmers! It take a lot of strength, flexibility, and practice to master. In this drill, Olympic Gold Medalist [...]

Being efficient in your backstroke arm pull is all about grabbing onto the water and then pushing it directly behind you. Today we are highlighting a drill from Swim Videos On Demand that most [...]