ASCA/Fitter & Faster Top 50 Age Group Coaches of the Year Despite their immense contributions, coaches don’t always receive the recognition they deserve. It’s easy to take their [...]

Imagine the pool you’re currently swimming in gets tipped downhill… Think of the momentum you could create swimming downhill versus a steady uphill grind!  The first thing we consider [...]

1. Productive, successful people commit themselves to the cultivating their time management.  For swimmers who balance the rigors of school with the requirements for swimming – the struggle is [...]

Be Inquisitive! The fastest and most successful swimmers in the world have one primary thing in common: they ask a lot of questions! They want to understand things.  So, please ask away at both [...]