About the Author: Lee Sommers is a strength and conditioning coach and consultant to Fitter and Faster Swim Tour as well as for Nations Capital and Rockville Municipal Swim Club. He trained [...]

By: Jennifer Brunelli, MS RD LDN – Brunelli is a 7-time All-American swimmer and sports dietitian for the Carolina Panthers NFL team. She is a member of the University of South Carolina [...]

Be Inquisitive! The fastest and most successful swimmers in the world have one primary thing in common: they ask a lot of questions! They want to understand things.  So, please ask away at both [...]

LEARN HOW TO MAKE A MEAL TO FUEL YOUR SWIMMING Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to make a quintessential dish, the egg BLT! One of the most popular [...]

WHO DOESN’T LOVE PANCAKES?! Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to take a swimmers favorite – pancakes – and make them healthy! Not [...]

WANT TO MAKE AN EASY PRE-PRACTICE OR SWIM MEET SNACK THAT WILL HELP YOU SWIM FAST? Fitter and Faster’s resident nutrition expert Cierra Runge showed us how to prepare overnight oats – [...]

PREPARE A SNACK THAT TRAVELS EASILY TO A MEET AND WILL HELP YOU RACE FAST Each week Olympic gold medalist Cierra Runge leads a cooking show focused on teaching swimmers all about good nutrition [...]

LEARN HOW TO MAKE A HEALTHY BURGER AND FRIES FOR FAST SWIMMING Each week Olympic gold medalist Cierra Runge leads a cooking show focused on teaching swimmers all about good nutrition habits to [...]

LEARN HOW TO PREPARE HEALTHY ICE CREAM Each week Olympic gold medalist Cierra Runge leads a cooking show focused on teaching swimmers all about good nutrition habits to perform at their best! [...]