Improve your freestyle by working on your high elbow catch in this drill with Chloe Sutton featured on Fitter and Faster's Swim Videos On Demand.

FFT Elite Clinician Austin Surhoff had a record setting weekend! Congratulations on some amazing swimming!

Big time congratulations to Irish Olympian Shane Ryan on becoming the first swimmer in Ireland's history to break 49 seconds in the 100 Long Course Meter freestyle!