Each week Olympic gold medalist Tyler Clary and Strength and Conditioning Coach Lee Sommers will lead this Live Broadcast workout for specific age groups to build strength, stability, AND flexibility without having to leave your home.

Grab a space on the floor and get ready to do some swimming specific dryland designed for older swimmers.

Be sure to follow us on social media to stay up to date on all future #FFTLive

Instagram: @fitterandfasterswimtour

Twitter: @fitterandfaster

Facebook: https://www.facebook.com/fitterandfastertour/