Mallory Comerford is a 14 time World Champion and intricate part of Team USA’s relay teams. An individual NCAA Champion for the University of Louisville, her attention is now focused on doing the same in Tokyo. Last year Mallory swam in the 1st season of the International Swimming League for the Cali Condors.

Dealing with COVID. Training in quarantine.
There are 5 in the pro group at Louisville.
Who is Mallory Comerford? Grew up in a big family in a small town.
The college recruiting process and not limiting yourself.
Listening and learning while at U of L.
“I like to be really positive. I like to smile…I hate bad days.” – Mallory Comerfory
12×75’s 25 under 25 over 25 under @ 1:10 with Zach Harting
What weakness have you turned into a strength? Turns.
How do you improve your turns?
Getting strong in the weight room.
How many pullups can you do?
Iron Cardinal Week
“I really hate to lose.”
Nutrition. Cooking in quarantine. Learning to like seafood.
Steph Juncker and Arthur Albiero
200 Free SCY vs. 200 Free LCM
Training sets you do for the 200 and the 100.
What she focuses on in practice when training for the 100 Free.
Sponsored by Arena and Snow Monkey.

And much, much more!