Quarantine Fitness with Lee Sommers (Ages 9-12): Episode 1

By Fitter and Faster Staff

Strength and conditioning coach to the elite Lee Sommers leads swimmers ages 9-12 through an exercise routine anyone can do from home. Coach Sommers stresses technique above all while still challenging you to perform the exercises to the best of your ability.

This webinar was filmed on March 26, 2020 at 2PM EST

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