Dedicate Yourself to the Fundamentals Dedicate yourself to the fundamentals–the times will come. It is no secret that the best swimmers in the world also have the best technique.  When you watch [...]

About the Author: Chelsea White was a former USA Swimming Communications Intern. (Article re-printed with exclusive permission from USA Swimming) Using Video as a Tool to Improve When it comes to [...]

About the Author: Nick Folker is the Founder of Folker Aquatic Strength Camp; Speed Training (F.A.S.S.T). Located in Berkeley, CA, Folker has been the strength coach for several NCAA and the [...]