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    Building a Dryland Program for Fitter, Faster and Injury-Free Swimmers

     Building a Dryland Program for Fitter, Faster and Injury-Free Swimmers

    About the Author: Nick Folker is the Founder of Folker Aquatic Strength Camp; Speed Training (F.A.S.S.T). Located in Berkeley, CA, Folker has been the strength coach for several NCAA and the [...]

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    Copyright © 2024 Fitter and Faster. All rights reserved.

    Parent Sessions

    Parents are invited to come to the introduction at each swim camp and also the “wrap up” at the end. During these sessions the clinicians review what was learned during the camp and also answer a wide range of questions including balancing school and swimming, nutrition and more.

    We can integrate additional time for clinicians to speak with parents on a variety of topics at the swim camps. Topics may include best methods for supporting your child; the coach-athlete-parent relationship; Growth Development & Performance; Can my/Should my child swim in College.

    BLACK FRIDAY SALE 2022

    Don’t miss out on our only sale of 2022!
    Our Black Friday promotion runs from Friday, Nov 25 – Monday Nov 28!

    Save on Swim Camps through November 28th!

    • Save 10% on all upcoming swim camps when you purchase registrations totaling up to $499!
    • Save 15% on all upcoming swim camps when you purchase registrations totaling $500 or more!
    • All discounts are automatically applied at Checkout!

    Save on Gift Cards that never expire!

    • Save between 10% and 20% on gift cards depending on the value of the gift card you purchase
    • Fitter & Faster gift cards never expire, but your opportunity to purchase them does!
    • All gift cards are activated on Tuesday, November 29th and can be applied towards all Fitter & Faster Swim Camps and merchandise!

    Receive a FREE Large Fitter & Faster Beach Towel with your purchase of 1 or more swim camp sessions.

    When: From Thursday (9/2) at 7pm EST until Monday (9/6) at 11:59pm EST
    Use Code: LABORDAY

    Limited to 250 customers only!

    Click here: Find camps

    *Add the towel you want (Blue, Pink or White) to your cart along with all of the session(s) and/or bundles you want to register for. Click Here to add a towel. At checkout, enter the promo code “LABORDAY” and the cost of the towel will be removed from your purchase! This is a savings of $29!

    FLASH SALE: ONE DAY ONLY!

    In celebration of the competition to name the USA Olympic swim team and one of our past participants making the 2021 USA Olympic Team, we are having our FIRST EVER one day only FLASH SALE!

    What: SAVE 25% off all June & July camps
    When: 24 hours only! From Tuesday (6/15) at 7pm EST until Wednesday (6/16) at 7pm EST
    Use Code: Trials2021

    Limited to 250 customers only!

    Click here: Find camps

    *If you have already registered for a June or July camp you are eligible to receive a 25% discount on any 2021 camp that you register for through the rest of the year! If you are already registered for a June or July camp please email patty@fitterandfaster.com before 9am EST on Friday, June 18th to receive your 25% off code. The code you receive will be valid for 24-hours once you receive it.

    Charlotte, NC Group Assignments & Session Times

    Session Times:
    May Camp (at Matthews Tennis and Swim Club – 2110 Pleasant Plains Rd, Matthews, NC 28105)
    – Group B: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
    – Group A: Check in 3:30 PM, Clinic 3:45 PM-6:45 PM

    August & November Camps (at Mecklenberg Aquatics Center – 800 E M.L.K. Jr Blvd, Charlotte, NC 28202)
    Group A
    – Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:45 PM
    – Sunday: Check in 2:30 PM, Clinic 2:45 PM-5:45 PM
    Group B
    – Saturday: Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
    – Sunday: Check in 11:00 AM, Clinic 11:15 AM-1:45 PM

     

    Group Assignments:
    May 8-9: Explosive Performance: Starts & Turns Camp
    at Matthews Tennis and Swim Club (2110 Pleasant Plains Rd, Matthews, NC 28105)
    – Group A: 100 yd Freestyle – 1:03 and faster
    – Group B: 100 yd Freestyle – 1:04 and over

    August 14-15: Comprehensive Breaststroke Racing Camp
    at Mecklenberg Aquatics Center (800 E M.L.K. Jr Blvd, Charlotte, NC 28202)
    – Group A: 100 yd Breaststroke – 1:20 and faster
    – Group B: 100 yd Breaststroke – 1:21 and over

    November 6-7: Race Strategy Camp: The 50 and 100’s
    at Mecklenberg Aquatics Center (800 E M.L.K. Jr Blvd, Charlotte, NC 28202)
    November 6: Race Strategy – 100’s
    – Group A: 100 yd Freestyle – 1:03 and faster
    – Group B: 100 yd Freestyle – 1:04 and over
    November 7: Race Strategy – 50’s
    – Group A: 50 yd Freestyle – Boys 27.5 and faster, Girls 29.5 and faster
    – Group B: 50 yd Freestyle – Boys 27.6 and over, Girls 29.6 and over

    West Lafayette, IN Time Standards

    March 27-28: Comprehensive Butterfly Racing Camp
    Group A: 100 yd Butterfly – 1:15 and faster
    Group B: 100 yd Butterfly – 1:16 and over

    August 28-29: Comprehensive Backstroke Racing Camp
    Group A: 100 yd Backstroke – 1:16 and faster
    Group B: 100 yd Backstroke – 1:17 and over

    Joliet, IL Time Standards

    See below for which group you should register!

    Time Standards
    April 10: This session will focus on faster racing in distances 200 yds of any stroke, but groups will be based on your swimmer’s 200 yd freestyle time
    Group A: 200 yd Freestyle – 2:18 and faster
    Group B: 200 yd Freestyle – 2:19 and over

    April 11: This session will focus on faster racing in distances 100 yds of any stroke, but groups will be based on your swimmer’s 100 yd freestyle time
    Group A: 100 yd Freestyle – 1:03 and faster
    Group B: 100 yd Freestyle – 1:04 and over

    September 11-12:
    Group A: 50 yd Freestyle – Boys :27.5 and faster, Girls :29.5 and faster
    Group B: 50 yd Freestyle – Boys :27.6 and over, Girls :29.6 and over

    Denver, CO Time Standards

    May 22-23: High Performance Speed & Power Camp
    – Group A: 50 yd Freestyle – Boys :27 and faster, Girls :29 and faster
    – Group B: 50 yd Freestyle – Boys :28 and over, Girls :30 and over

    August 14-15: Race Strategy Camp: The IMs
    – Group A: 100 yd IM 1:15 and faster -OR- 200 yd IM 2:40 and faster
    – Group B: 100 yd IM 1:16 and over -OR- 200 yd IM 2:41 and over

    Atlanta, GA Time Standards

    See below for which group you should register!

    April 10-11: Comprehensive Freestyle Racing Camp 
    Groups are based on your swimmer’s 100 yard freestyle time
    – Group A: 1:10 and faster
    – Group B: 1:11-1:29

    April 17-18: Comprehensive Backstroke Racing Camp
    Groups are based on your swimmer’s 100 yard backstroke times
    – Group A: 1:15 and faster
    – Group B: 1:16-1:41

    Inver Grove Postponed

    Notice: This camp is being rescheduled for 2021. We are working with the facility to get a new date and we will let you know as soon as we can when that new date will be. Please do not hesitate to contact us with any questions or concerns.

    Becker Postponed

    Notice: This camp was originally scheduled for November 21-22 but is being rescheduled for April 10-11, 2021. If you are already registered, you should have received an email with further details and your registration will automatically transfer to the new date. See you there!

    Bethel Park Part 1 Postponed

    This camp was originally scheduled for December 5 & 6 but is being rescheduled for 2021 due to Covid restrictions at the time of the original camp. We are working with the facility to get a new date and we will let you know as soon as we can when that new date will be. Please do not hesitate to contact us with any questions or concerns.

    Holiday Specials

    SAVE on Fitter and Faster gear when you purchase registrations!

    • Spend $200 and get a $10 discount on gear
    • Spend $400 and get a $25 discount on gear
    • Spend $1,000 and get a $70 discount on gear

    * Offer valid through December 25th at midnight!

    ** Gear must be purchased WITH registrations. Add gear to your purchase of registrations.

    Building a Dryland Program for Fitter, Faster and Injury-Free Swimmers

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