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Coaches Corner

Catch all replays of The Coaches Corner right here! The Coaches Corner is hosted by Coach Mike Murray and features special guests who will address specific important topics related to club team coaching.

Home » Coaches Corner

Catch all replays of The Coaches Corner right here!

The Coaches Corner is hosted by Coach Mike Murray and features special guests who will address specific important topics related to club team coaching.

Coaches Corner: Seasonal Planning

PLAN OUT YOUR SEASON INTELLIGENTLY SO THAT YOUR SWIMMERS RACE FAST This episode of #FFTLive was led by Head Coach of Victor Swim Club Mike Murray and NOVA Associate Head Coach Norm Wright. Mike [...]

LEARN WHAT RACE PACE TRAINING IS AND HOW TO USE IT This episode of #FFTLive was led by Head Coach of Victor Swim Club Mike Murray and Head Coach/CEO of Sandpipers of Nevada Ron Aitken. Mike and [...]

Aired: Friday May 1, 2020 @ 5pm EST
Suggested Audience: Coaches

Date & Time: Wednesday April 1, 2020 @ 2pm EST
Suggested Audience: Coaches

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Terms & Conditions

Parent Sessions

Parents are invited to come to the introduction at each swim camp and also the “wrap up” at the end. During these sessions the clinicians review what was learned during the camp and also answer a wide range of questions including balancing school and swimming, nutrition and more.

We can integrate additional time for clinicians to speak with parents on a variety of topics at the swim camps. Topics may include best methods for supporting your child; the coach-athlete-parent relationship; Growth Development & Performance; Can my/Should my child swim in College.

BLACK FRIDAY SALE 2022

Don’t miss out on our only sale of 2022!
Our Black Friday promotion runs from Friday, Nov 25 – Monday Nov 28!

Save on Swim Camps through November 28th!

Save 10% on all upcoming swim camps when you purchase registrations totaling up to $499!
Save 15% on all upcoming swim camps when you purchase registrations totaling $500 or more!
All discounts are automatically applied at Checkout!

Save on Gift Cards that never expire!

Save between 10% and 20% on gift cards depending on the value of the gift card you purchase
Fitter & Faster gift cards never expire, but your opportunity to purchase them does!
All gift cards are activated on Tuesday, November 29th and can be applied towards all Fitter & Faster Swim Camps and merchandise!

Receive a FREE Large Fitter & Faster Beach Towel with your purchase of 1 or more swim camp sessions.

When: From Thursday (9/2) at 7pm EST until Monday (9/6) at 11:59pm EST
Use Code: LABORDAY

Limited to 250 customers only!

Click here: Find camps

*Add the towel you want (Blue, Pink or White) to your cart along with all of the session(s) and/or bundles you want to register for. Click Here to add a towel. At checkout, enter the promo code “LABORDAY” and the cost of the towel will be removed from your purchase! This is a savings of $29!

FLASH SALE: ONE DAY ONLY!

In celebration of the competition to name the USA Olympic swim team and one of our past participants making the 2021 USA Olympic Team, we are having our FIRST EVER one day only FLASH SALE!

What: SAVE 25% off all June & July camps
When: 24 hours only! From Tuesday (6/15) at 7pm EST until Wednesday (6/16) at 7pm EST
Use Code: Trials2021

Limited to 250 customers only!

Click here: Find camps

*If you have already registered for a June or July camp you are eligible to receive a 25% discount on any 2021 camp that you register for through the rest of the year! If you are already registered for a June or July camp please email patty@fitterandfaster.com before 9am EST on Friday, June 18th to receive your 25% off code. The code you receive will be valid for 24-hours once you receive it.

Charlotte, NC Group Assignments & Session Times

Session Times:
May Camp (at Matthews Tennis and Swim Club – 2110 Pleasant Plains Rd, Matthews, NC 28105)
– Group B: Check in 12:00 PM, Clinic 12:15 PM-2:45 PM
– Group A: Check in 3:30 PM, Clinic 3:45 PM-6:45 PM

August & November Camps (at Mecklenberg Aquatics Center – 800 E M.L.K. Jr Blvd, Charlotte, NC 28202)
Group A
– Saturday: Check in 11:30 AM, Clinic 11:45 AM-2:45 PM
– Sunday: Check in 2:30 PM, Clinic 2:45 PM-5:45 PM
Group B
– Saturday: Check in 8:00 AM, Clinic 8:15 AM-10:45 AM
– Sunday: Check in 11:00 AM, Clinic 11:15 AM-1:45 PM

Group Assignments:
May 8-9: Explosive Performance: Starts & Turns Camp
at Matthews Tennis and Swim Club (2110 Pleasant Plains Rd, Matthews, NC 28105)
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over

August 14-15: Comprehensive Breaststroke Racing Camp
at Mecklenberg Aquatics Center (800 E M.L.K. Jr Blvd, Charlotte, NC 28202)
– Group A: 100 yd Breaststroke – 1:20 and faster
– Group B: 100 yd Breaststroke – 1:21 and over

November 6-7: Race Strategy Camp: The 50 and 100’s
at Mecklenberg Aquatics Center (800 E M.L.K. Jr Blvd, Charlotte, NC 28202)
November 6: Race Strategy – 100’s
– Group A: 100 yd Freestyle – 1:03 and faster
– Group B: 100 yd Freestyle – 1:04 and over
November 7: Race Strategy – 50’s
– Group A: 50 yd Freestyle – Boys 27.5 and faster, Girls 29.5 and faster
– Group B: 50 yd Freestyle – Boys 27.6 and over, Girls 29.6 and over

West Lafayette, IN Time Standards

March 27-28: Comprehensive Butterfly Racing Camp
Group A: 100 yd Butterfly – 1:15 and faster
Group B: 100 yd Butterfly – 1:16 and over

August 28-29: Comprehensive Backstroke Racing Camp
Group A: 100 yd Backstroke – 1:16 and faster
Group B: 100 yd Backstroke – 1:17 and over

Joliet, IL Time Standards

See below for which group you should register!

Time Standards
April 10: This session will focus on faster racing in distances 200 yds of any stroke, but groups will be based on your swimmer’s 200 yd freestyle time
Group A: 200 yd Freestyle – 2:18 and faster
Group B: 200 yd Freestyle – 2:19 and over

April 11: This session will focus on faster racing in distances 100 yds of any stroke, but groups will be based on your swimmer’s 100 yd freestyle time
Group A: 100 yd Freestyle – 1:03 and faster
Group B: 100 yd Freestyle – 1:04 and over

September 11-12:
Group A: 50 yd Freestyle – Boys :27.5 and faster, Girls :29.5 and faster
Group B: 50 yd Freestyle – Boys :27.6 and over, Girls :29.6 and over

Denver, CO Time Standards

May 22-23: High Performance Speed & Power Camp
– Group A: 50 yd Freestyle – Boys :27 and faster, Girls :29 and faster
– Group B: 50 yd Freestyle – Boys :28 and over, Girls :30 and over

August 14-15: Race Strategy Camp: The IMs
– Group A: 100 yd IM 1:15 and faster -OR- 200 yd IM 2:40 and faster
– Group B: 100 yd IM 1:16 and over -OR- 200 yd IM 2:41 and over

Atlanta, GA Time Standards

See below for which group you should register!

April 10-11: Comprehensive Freestyle Racing Camp
Groups are based on your swimmer’s 100 yard freestyle time
– Group A: 1:10 and faster
– Group B: 1:11-1:29

April 17-18: Comprehensive Backstroke Racing Camp
Groups are based on your swimmer’s 100 yard backstroke times
– Group A: 1:15 and faster
– Group B: 1:16-1:41

Inver Grove Postponed

Notice: This camp is being rescheduled for 2021. We are working with the facility to get a new date and we will let you know as soon as we can when that new date will be. Please do not hesitate to contact us with any questions or concerns.

Becker Postponed

Notice: This camp was originally scheduled for November 21-22 but is being rescheduled for April 10-11, 2021. If you are already registered, you should have received an email with further details and your registration will automatically transfer to the new date. See you there!

Bethel Park Part 1 Postponed

This camp was originally scheduled for December 5 & 6 but is being rescheduled for 2021 due to Covid restrictions at the time of the original camp. We are working with the facility to get a new date and we will let you know as soon as we can when that new date will be. Please do not hesitate to contact us with any questions or concerns.

Holiday Specials

SAVE on Fitter and Faster gear when you purchase registrations!

Spend $200 and get a $10 discount on gear
Spend $400 and get a $25 discount on gear
Spend $1,000 and get a $70 discount on gear

* Offer valid through December 25th at midnight!

** Gear must be purchased WITH registrations. Add gear to your purchase of registrations.

Coaches Corner: Seasonal Planning

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