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Wilmington, DE

Past Clinic: Rock the Blocks

Sun, May, 20 2018

Concord High School
2501 Ebright Road, Wilmington, DE

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Wilmington, DE.

Starting Mar 25, 2023

Millersville University - Pucillo Gymnasium

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Starting Apr 01, 2023

Fairlands Aquatic Center

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Starting Apr 01, 2023

Fairlands Aquatic Center

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Starting Apr 01, 2023

Hampton Aquaplex

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Starting Apr 10, 2023

Hunterdon County YMCA - Deer Path Branch

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Starting Apr 15, 2023

Charles W. Baker High School

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Starting Apr 22, 2023

Youth Development & Aquatic Center

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Starting Apr 22, 2023

Bowie State Univ - Leonidas S. James Physical Education Complex

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Starting Apr 22, 2023

Chelsea Piers Connecticut

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Starting Apr 22, 2023

Waverly High School

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Starting Apr 22, 2023

Marywood University

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Starting Apr 23, 2023

Ridgefield Aquatic Club

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Starting Apr 29, 2023

Edward T. Hall Aquatic Center

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Starting Apr 29, 2023

Sachem East High School

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Starting May 06, 2023

Central Cambia High School

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Starting May 13, 2023

Chelsea Piers Connecticut

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Starting May 20, 2023

Twin Farms SWim & Tennis Club

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Starting May 20, 2023

George Mason Aquatic & Fitness Center

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Starting Apr 15, 2023

The St. James

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Starting Jun 17, 2023

Fairlands Aquatic Center

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Starting Jun 25, 2023

Glacier Hills Association

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Starting Mar 25, 2023

Lafayette College Pool - Kirby Sports Center

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Starting Jun 19, 2023

Herndon Swim Club

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Starting Aug 17, 2023

Livonia High School

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Starting May 20, 2023

Lititz Rec Center

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Starting Apr 29, 2023

Warrenton Area Recreational Facility (WARF)

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Starting Apr 29, 2023

Warrenton Area Recreational Facility (WARF)

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Starting Apr 01, 2023

Lebanon YMCA - A.I. Hanford Center

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Starting May 20, 2023

Madison Community Pool (Outdoors)

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Starting Sep 09, 2023

Ithaca College Aquatics Pavillion

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Starting Apr 01, 2023

Kiski School - Ross Athletic Center

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Starting Mar 18, 2023

Jeff Rouse Swim & Sport Center

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Starting Mar 18, 2023

Jeff Rouse Swim & Sport Center

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Search all of our clinics at our find a clinic page.

Past Clinic

Introduction

Your swimmer will learn at this high performance swim clinic how to blast off the blocks, into a powerful underwater dolphin kick, and breakout ahead of the competition with Olympic sprinter AND coach Brett Hawke!

Suggested Participants

Brett will lead two sessions designed for competitive swimmers of all ages and ability levels:

Curriculum

Rock the Blocks

Don't start out your race playing catch-up! Learn technique for a faster start, more powerful underwater dolphin kicking, and an explosive breakout. Get an advantage every race by learning from Olympic swimmer and coach Brett Hawke!

  • Start: Get off the blocks faster and with more speed and power by learning the techniques of Brett Hawke! Your swimmer will learn to set up on the blocks in a position that will allow them to explode forward. Make sure to be fuly engaged in the air as you throw your hands forward into a tight streamline. Your swimmer will learn drills and exercises that will help make them faster at this clinic!
  • Under Water Dolphin Kicking: The fastest swimmers in the world dolphin kick off of their walls and breakout ahead of the competition. It's not as hard as you think. Brett will help swimmers improve their technqiue as well as commit to a number of kicks off of every wall so that they can imporve their underwaters now as well as in the future.
  • Breakouts: Learn how to cary momentum from the underwater dolphin kicks into the breakout by timing the first stroke and staying streamlined. Your swimmer will practice keeping their head down and it'll make a big difference in their breakout!

ASK QUESTIONS

Swimmers and parents are invited to ask Brett questions during a Q&A session. Gain insight into his training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN

Observe the Brett Hawke demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast technique. These drills will be great tools so that you can continuously improve your technique.

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to your top speed with one of the best swimmers in the world! They'll work on holding onto their form while challenging themselves.

Take a photo while wearing Brett's medals, get autographs, and a gift from TYR Sport!

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