Past Clinic: Rock the Blocks

Concord High School
2501 Ebright Road, Wilmington, DE

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Wilmington, DE.

Starting Jun 14, 2024

Malvern Preparatory School-O'Neill Center

Info
Starting Jun 14, 2024

Malvern Preparatory School-O'Neill Center

Info
Starting Jun 15, 2024

Weston Middle School Pool

Info
Starting Jul 12, 2024

Doris E Buffett Pool

Info
Starting Jul 18, 2024

Johnson City High School

Info
Starting Jul 20, 2024

Mercer County Community College

Info
Starting Jan 20, 2024

College of Staten Island - CUNY

Info
Starting Jan 20, 2024

College of Staten Island - CUNY

Info
Starting Aug 10, 2024

Lititz Recreation Center

Info
Starting Aug 17, 2024

Vassar College - Kresge Pool

Info
Starting Aug 24, 2024

Boys and Girls Club of Greater Westfield

Info
Starting Jun 01, 2024

George Mason Aquatic and Fitness Center

Info
Starting Sep 21, 2024

Maine Endwell School District Aquatics Center

Info
Starting Jun 21, 2024

Victor Aquatics Center

Info
Starting Jun 21, 2024

Victor Aquatics Center

Info
Starting Aug 15, 2024

Montclair State University-Panzer Athletic Center

Info
Starting Aug 15, 2024

Montclair State University-Panzer Athletic Center

Info
Starting Jun 01, 2024

Kaplan Recreation Center at Mt. St. Mary's College

Info
Starting Jun 01, 2024

Kaplan Recreation Center at Mt. St. Mary's College

Info
Starting Mar 16, 2024

Jeff Rouse Swim and Sport Center

Info
Starting Mar 16, 2024

Jeff Rouse Swim and Sport Center

Info

Search all of our clinics at our find a clinic page.

Past Clinic

Introduction

Your swimmer will learn at this high performance swim clinic how to blast off the blocks, into a powerful underwater dolphin kick, and breakout ahead of the competition with Olympic sprinter AND coach Brett Hawke!

Suggested Participants

Brett will lead two sessions designed for competitive swimmers of all ages and ability levels:

Curriculum

Rock the Blocks

Don't start out your race playing catch-up! Learn technique for a faster start, more powerful underwater dolphin kicking, and an explosive breakout. Get an advantage every race by learning from Olympic swimmer and coach Brett Hawke!

  • Start: Get off the blocks faster and with more speed and power by learning the techniques of Brett Hawke! Your swimmer will learn to set up on the blocks in a position that will allow them to explode forward. Make sure to be fuly engaged in the air as you throw your hands forward into a tight streamline. Your swimmer will learn drills and exercises that will help make them faster at this clinic!
  • Under Water Dolphin Kicking: The fastest swimmers in the world dolphin kick off of their walls and breakout ahead of the competition. It's not as hard as you think. Brett will help swimmers improve their technqiue as well as commit to a number of kicks off of every wall so that they can imporve their underwaters now as well as in the future.
  • Breakouts: Learn how to cary momentum from the underwater dolphin kicks into the breakout by timing the first stroke and staying streamlined. Your swimmer will practice keeping their head down and it'll make a big difference in their breakout!

ASK QUESTIONS

Swimmers and parents are invited to ask Brett questions during a Q&A session. Gain insight into his training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIAN

Observe the Brett Hawke demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast technique. These drills will be great tools so that you can continuously improve your technique.

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to your top speed with one of the best swimmers in the world! They'll work on holding onto their form while challenging themselves.

Take a photo while wearing Brett's medals, get autographs, and a gift from TYR Sport!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!

Search all of our clinics...or request a clinic in your area

Get Our Emails
Sidebar Clinic Notification Request
Can't find an upcoming clinic in your area? Subscribe to our emails to get updates on when we come to town.
Connect with us
Facebook Instagram Twitter