Pensacola, FL

Past Clinic: Essentials of Efficient Freestyle and Breaststroke

Sun, Nov, 09 2014

Pensacola, FL

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Pensacola, FL.

Starting Nov 27, 2021

UNO Lakefront Arena Aquatic Center

Starting Dec 18, 2021

Birmingham Crossplex


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Past Clinic

Register now to learn and practice the essentials of fast and smart freestyle and breststroke swimming from Olympic freestyler Kara Lynn Joyce and breaststroker Scott Weltz! These Olympic Clinicians will take you through the drills they have mastered and teach you what to focus on in your strokes and make big improvements in technique.  



  • SNAP THE KICK: Learn and practice drills that focus on finishing the breaststroke kick in order to propel the body forward with the most power
  • RHYTHM AND TIMING: Learn the technique that Weltz uses for a “late kick” in breaststroke, which allows him to have a seamless, powerful transition into the stroke. 
  • BODY UNDULATION: Weltz will demonstrate and teach the skill of pressing forward with the chest and raising the hips higher on the surface of the water.  This helps create the feeling of swimming “downhill” and getting the most out of each glide.

WHAT ARE THEY THINKING: Get inside the minds of two of the best swimmers in the world.  Joyce and Weltz will dissect their stroke and explain what they think about when they swim in practices and races.

WATCH THE CLINICIANS: Observe Joyce and Weltz swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast butterfly and breaststroke.

GET UP AND RACE: Race two of the best swimmers in the world and watch their near-flawless technique - achieved by practicing the same drills they will teach you.

ASK QUESTIONS: Swimmers and parents are invited to ask the clinicians questions during a Q&A session.  Hear the Olympians talk and gain insight into their training regimen, diet and nutrition, and recovery tactics.

Take a photo while wearing clinicians' medals, get autographs, and pick up a full color Fitter & Faster Tour 2014-2015 Yearbook and a special welcome bag that contains gifts from our sponsors!

 Sign up before tickets sell out.

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