Past Clinic: FASTER Freestyle and Butterfly
Barlow Mountain Pool
115 Barlow Mountain Road,
Ridgefield,
CT 06877
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Ridgefield, CT.
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Starts, Turns, Underwaters & More Swim Camp
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Starts, Turns, Underwaters & More Swim Camp
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InfoStamford, CT Swim Camp Series For Ages 13 & over - Stamford, CT
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Chelsea Piers Connecticut
InfoBreaststroke & Butterfly Technique Swim Camp For Ages 7 to 9 - Stamford, CT
Breaststroke & Butterfly Technique Swim Camp For Ages 7 to 10
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Underwaters, Backstroke Starts, Turns & More Swim Camp
Chelsea Piers Connecticut
InfoStamford, CT Swim Camp Series For Ages 13 & over - Stamford, CT
Starts, Turns & Essentials of Sprinting
Chelsea Piers Connecticut
InfoFast Butterfly & Breaststroke Swim Camp - Tarrytown, NY
Fast Butterfly & Breaststroke Swim Camp
Empire Swimming
InfoFast Freestyle & Backstroke Technique Swim Camp for Ages 9 to 11 - Newburgh, NY
Fast Freestyle & Backstroke Technique Swim Camp
Kaplan Recreation Center at Mt. St. Marys College
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Fast Freestyle & Backstroke Technique Swim Camp
Kaplan Recreation Center at Mt. St. Marys College
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Fast Butterfly & Breaststroke Technique Swim Camp & Video Filming and Analysis Session
The Stony Brook School
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The Stony Brook School
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Fast Freestyle & Backstroke Technique Swim Camp
The Stony Brook School
InfoAll Four Strokes Swim Camp Series (Ages 12 & Over) - Stony Brook, NY
Fast Freestyle & Backstroke Technique Swim Camp
The Stony Brook School
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Fast Starts, Turns, Underwaters & More Swim Camp
Brookhaven/Roe YMCA
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Bridgewater JCC
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InfoChampionship Preparation Swim Camp for Ages 10 to 14 - Princeton, NJ
Championship Preparation Swim Camp for Ages 10 to 14
Mercer County Community College
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Fast Starts, Turns, Underwaters & More Swim Camp
The Albany Academy
InfoDoylestown, Pennsylvania Swim Camp (Ages 12 & over) - Doylestown, PA
Race Strategy & Execution: IM's & 200's in ANY STROKE
Doylestown YMCA
InfoDoylestown, Pennsylvania Swim Camp (Ages 9 to 11) - Doylestown, PA
Fast Butterfly & Breaststroke Technique Swim Camp
Doylestown YMCA
InfoThe Essentials For Faster Racing Swim Camp (Ages 10 & over) - Bennington, VT
The Essentials For Faster Racing Swim Camp
Bennington Rec. Center Pool
InfoFast Starts, Turns, Underwaters & More Swim Camp - Allentown, PA
Fast Starts, Turns, Underwaters & More Swim Camp
William Allen High School
InfoFast Starts, Turns, Underwaters & More Swim Camp - Fort Washington, PA
Fast Starts, Turns, Underwaters & More Swim Camp
Life Time Athletic - Fort Washington
InfoFast Butterfly & Breaststroke Swim Camp (Ages 9 to 12) - Wellesley, MA
Fast Butterfly & Breaststroke Swim Camp (Ages 9 to 12)
Boston Sports Institute
InfoFast Butterfly & Breaststroke Swim Camp (Ages 12 & over) - Wellesley, MA
Fast Butterfly & Breaststroke Swim Camp (Ages 13 & over)
Boston Sports Institute
InfoChampionship Preparation Swim Camp (Ages 10 & Over) - Concord, MA
Championship Preparation Swim Camp (Ages 10 & Over)
The Thoreau Club
InfoThe Essentials for Faster Racing Swim Camp (Ages 13 & Over) - New Bedford, MA
The Essentials for Faster Racing Swim Camp (Ages 13 & Over)
New Bedford High School
InfoFast Starts, Turns, Underwaters & More Swim Camp - Endwell, NY
Fast Starts, Turns, Underwaters & More Swim Camp
Maine Endwell School District Aquatics Center
InfoThe Essentials for Faster Racing Swim Camp (Ages 9 & Over) - Wilmington, DE
The Essentials for Faster Racing Swim Camp (Ages 9 & Over)
DuPont Country Club
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All Four Strokes Swim Camp
Sandwich High School
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Fast Butterfly & Breaststroke Technique Swim Camp
Big Spring High School Natatorium
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Essentials for Faster Racing Swim Camp For Ages 10 & Over
Henson Family YMCA
InfoFast Freestyle & Backstroke Technique Swim Camp (Ages 12 & Over) - Laurel, MD
Fast Freestyle & Backstroke Technique Swim Camp
Fairlands Aquatic Center
InfoFast Freestyle & Backstroke Technique Swim Camp (Ages 9 to 11) - Laurel, MD
Fast Freestyle & Backstroke Technique Swim Camp
Fairlands Aquatic Center
InfoFast Starts, Turns, Underwaters & More Swim Camp - Rochester, NY
Fast Starts, Turns, Underwaters & More Swim Camp
Judson Pool - Gordon Field House
InfoRockville, MD Swim Camp Series for Ages 11 to 13 - Rockville, MD
The Essentials of Sprinting
Lakewood Country Club
InfoRockville, MD Swim Camp Series for Ages 14 & Over - Rockville, MD
Cross Over Turns & IM Transitions
Lakewood Country Club
InfoRockville, MD Swim Camp Series for Ages 11 to 13 - Rockville, MD
Championship Preparation Swim Camp
Lakewood Country Club
InfoRockville, MD Swim Camp Series for Ages 14 & Over - Rockville, MD
Championship Preparation Swim Camp
Lakewood Country Club
InfoFast Butterfly & Breaststroke Technique Swim Camp - Rockville, MD
Fast Butterfly & Breaststroke Technique Swim Camp
Lakewood Country Club
InfoPast Clinic
Session sizes will be limited to 30 participants!
Give your swimmer the opportunity to learn technqiue for faster racing! 13-time Paralympic gold medalist Jessica Long has to rely on her technique in order to be able to swim fast and keep up with elite swimmers who have their legs. Learn from her as well as National Champion Austin Surhoff and think differently about the way that you swim butterfly and freestyle!
Jessica and Austin will be leading three sessions on February 16 & 17 designed for swimmers of all ages and abilities.
Space is limited! Sign up before the sessions sell out!
CURRICULUM:
Faster Freestyle and Butterfly
This clinic is designed to be a fun, inspirational, and educational experience for swimmers to learn the details of fast techique while they build on their love for swimming! This clinic covers Jessica Long's two favorite and fastest strokes: Butterfly and Freestyle!
BUTTERFLY: Butterfly does NOT have to be the hardest stroke. Jessica Long and Austin Surhoff know the key components to swimming an efficient butterfly stroke and now they want's to share their knowledge with your swimmer! Jessica has had to really focus and refine her technique since she doesn't have her lower legs. Jessica will teach her favorite drills and exercises to help each participant find an efficient butterfly pull, powerful kicks, and a well timed breath.
Freestyle: Freestyle is the most complex stroke. The techique in freestyle requires patience, balance, and timing in order to maximize the effectiveness of each pull and kick. Learn how to use your rotation for power and time your breath for a faster stroke. Grip the water with your whole arm and throw water behind you. Learn from the most successful and FAST Paralympian of all time and a National Champion! You won't believe how much you benefit from thinking about swimming in a new and creative way.
ASK QUESTIONS: Swimmers and parents are invited to ask Jessica Long and Austin Surhoff questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics. Get to know them and relate to their journey as inspiration for yourself.
WATCH THE CLINICIAN: Observe Jessica and Austin swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming. Visual learners will greatly benefit from not only seeing drills and exercises done correctly, but also from seeing them live and in person!
PRACTICE DRILLS: Learn the same drills that Jessica and Austin practice every day as well as what they think about when they swim. Then get the chance to practice them and get feedback!
Take a photo while wearing Jessica and Austin's medals, get autographs, and recieve a special gift from our sponsors!
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY!
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