Williamsburg, VA

Past Clinic: Slay the DRAGon and Feel the Water

Sat, Nov, 18 2017

The Bubble at Eastern State Hospital
Moncure Drive, Williamsburg, VA 23188

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Williamsburg, VA.

Yorktown High School

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Past Clinic

There are 2 ways to swim faster: reduce DRAG and increase POWER! This clinic works on reducing drag so that you can go faster with LESS energy! Learn how to reduce your drag and conquer the DRAGon in your swimming with Olympian Cammile Adams and Paralympic gold medalist Jessica Long!

Cammile and Jessica will be leading two sessions on November 18th designed for swimmers of all ages and abilities. Sign up for the approriate session today:

Space is limited! Sign up before the sessions sell out!


CURRICULUM: Reducing Drag and Increasing Your Feel for the Water! 

This clinic is designed to be a fun, inspirational, and educational experience for swimmers to learn the details of fast techique while they build on their love for swimming! This clinic covers a key area of elite level performance: reducing drag and increasing your feel for the water! Learn how to swim faster with LESS effort! 

Slay the DRAGon: Reducing drag is imperative if you want to move through the water quickly and efficiently. Finding a streamlined body position will help you reduce the water resistance so that you go faster! At this clinic, gold medalist Jessica Long and Olympian Cammile Adams will teach participants how to maximize their speed by becoming more hydrodynamic! Slay the DRAGon in your:

  • Starts

  • Streamlines

  • Turn Push-Offs

  • AND in your Strokes!

Feel for the Water: Moving your arms through the water perfectly won't get you anywhere if you don't have a feel for the water. You have to be able to connect to the water to grab it and throw it behind you. Jessica Long relies entirely on her arms to move her forward at amazing speeds through the water. Learn how to think differently about the way you swim at this unique FFT Swim Clinic! 

Sign up today and get MORE out of every part of your race! 


ASK QUESTIONS: Swimmers and parents are invited to ask the elite clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics. Get to know him and relate to his journey as inspiration for yourself. 

WATCH THE CLINICIAN: Observe Cammile and Jessica swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming. Visual learners will greatly benefit from not only seeing drills and exercises done correctly, but also from seeing them live and in person!

PRACTICE DRILLS: Learn the same drills that Cammile and Jessica practice every day as well as what they think about when they swim. Then get the chance to practice them and get feedback!

Take a photo while wearing Cammile and Jessica's medals, get autographs, and recieve a special gift from our sponsors!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up TODAY! 

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