Past Clinic: High Performance Swim Camp Series

Fox Chapel Area High School
611 Field Club Rd., Pittsburgh, PA 15238

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Pittsburgh, PA.

Starting Mar 15, 2024

Maine Endwell School District Aquatics Center

Info
Starting Mar 16, 2024

Utoledo Rec Aquatic Center

Info
Starting Mar 16, 2024

Whitby Pool - Anne Ottenbrite Pool

Info
Starting Apr 06, 2024

Waterford Kettering High School

Info
Starting Apr 06, 2024

Fairlands Aquatic Center

Info
Starting Apr 06, 2024

Columbus School for Girls

Info
Starting Apr 06, 2024

Big Spring High School Natatorium

Info
Starting Apr 06, 2024

Hollidaysburg High School

Info
Starting Apr 13, 2024

Windsor International Aquatic and Training Centre

Info
Starting Apr 13, 2024

Copley High School's Simmons Natatorium

Info
Starting Apr 13, 2024

Saline High School

Info
Starting Apr 13, 2024

Leonard Family Athletic Center @ Cincinnati Country Day School

Info
Starting Apr 13, 2024

Bowie State Univ - Leonidas S. James Physical Education Complex

Info
Starting Apr 20, 2024

Marywood University

Info
Starting Apr 20, 2024

George Mason Aquatic and Fitness Center

Info
Starting Apr 27, 2024

Dexter Community Pool

Info
Starting Apr 27, 2024

Edward T. Hall Aquatic Center

Info
Starting Apr 27, 2024

Ohio University

Info
Starting May 18, 2024

Wheeling University - Alma Grace McDonough Center

Info
Starting May 18, 2024

Liberty Township/Powell YMCA

Info
Starting May 18, 2024

Lititz Recreation Center

Info
Starting Jun 01, 2024

David M. Hallman III Aquatics Center

Info
Starting Jun 27, 2024

Village of Baltimore Pools

Info
Starting Apr 20, 2024

Carter Athletic Center at North Cross School

Info
Starting Apr 13, 2024

L'Anse Creuse High School - North

Info
Starting May 10, 2024

Victor Aquatics Center

Info
Starting May 10, 2024

Victor Aquatics Center

Info
Starting Mar 16, 2024

Jeff Rouse Swim and Sport Center

Info
Starting Mar 16, 2024

Jeff Rouse Swim and Sport Center

Info

Search all of our clinics at our find a clinic page.

Past Clinic

Introduction

Two-Day Explosive Power Swim Camp – Sign up for one or SAVE by signing up for both days!

Did you know that the fastest that your swimmer is ever moving through the water is after the start and after every turn? On Saturday, the curriculum will focus on explosive starts and powerful underwater dolphin kicking. Then on Sunday, participants will work on accelerating through every flip turn and open turn into a well-timed finish.

This camp will be led by SEC Champion Joey Reilman, Coach Jack Roach, and Haden Calegan! Their attention to detail and eye for perfect technique will help your participant become a faster and more efficient swimmer!  Scroll down for more details on the curriculum.

Session Times (Both Days):
11 & Under: Check in 9:15 AM, Clinic 9:30 AM-11:30 AM
12 & Older: Check in 3:45 PM, Clinic 4:00 PM-6:30 PM

Suggested Participants

Joey, Jack, and Haden will lead two sessions for each age group. This camp is recommended for swimmers with at least one year of competitive swimming experience. Swimmers younger than 8 years old are not recommended without their coach's approval.

Curriculum

FEBRUARY 1st: STARTS AND UNDERWATER DOLPHIN KICKING

The start is your swimmer’s opportunity to cover as much ground as possible in a very short period of time with great efficiency and momentum heading into the streamline and breakout. There are countless intricacies to performing a start, and it will only improve with practice. SEC Champion Joey Reilman, Coach Jack Roach, and Haden Calegan have spent countless hours practicing starts and underwater dolphin kicking and will show your swimmer how to be explosive and efficient with each movement.

  • STARTS: Your swimmer’s proper hand and foot placement on the block can allow them to drive forward with a lot of explosive power. Joey, Jack, and Haden will work with swimmers to find the best position on the block as well as how to launch their body forward efficiently into a tight streamline and enter the water through a small hole.
  • UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether you dolphin kick on your stomach, side, or back, understanding the importance of streamlined, underwater speed is vital for every swimmer!
  • BREAKOUTS: Many swimmers add movements in their breakout that create drag and destroy all of the momentum created during their underwater dolphin kicks. Your swimmer will work on staying streamlined and keeping their head down on the first stoke to accelerate into the first few strokes.

FEBRUARY 2nd: FLIP TURNS, OPEN TURNS, & FINISHES

Focusing on having faster turns is an easy way to drop time and win close races. Elite swimmers maintain their momentum through a quick turn and have a powerful push off every wall. Joey Reilman, Jack Roach, and Haden Calegan will lead participants through a series of drills to have compact, fast turns in any race. It’s easy for swimmers to have lazy turns when they are tired, but by learning the correct technique and practicing daily, your swimmer can gain speed on each turn.

  • FLIP TURNS: Your swimmer will learn to carry their momentum through the turn to get in and out of every wall faster. Swimmers will practice accelerating into the wall, using their core and arms to get through the turn, and planting the feet on the wall for a powerful push off in the perfect streamline. Swimmers will learn drills and exercises to help them master this athletic skill!
  • OPEN TURNS: Think about the open turn differently! Your swimmer should not be making an open turn to touch the wall and swim the next lap; if they’re doing this, they are actually stopping and then trying to regain speed. An expertly executed open turn involves spinning backwards, enabling your swimmer to carry momentum into the push off.
  • FINISHES: Races can be won or lost by hundredths of a second, and many races come down to the last few strokes. Your swimmer will learn how to use their kick to accelerate into the wall, time their stroke for a perfect arm extension, and keep their head down so they don’t waste any time or strokes as they approach the wall.

ASK QUESTIONS

Swimmers and parents are invited to ask Joey, Jack, and Haden questions during a Q&A session. Gain insight into their training philosophies, diet and nutrition, and recovery tactics.

PRACTICE DRILLS

Learn the same drills that Jack teaches elite swimmers like Joey and Haden to achieve fast and efficient techniques. Then get the chance to practice and get feedback from an Olympic coach!

PUT YOUR SKILLS TO THE TEST

Swimmers will get to practice what they've learned by taking their stroke to top speed with some of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.

Take a photo with Joey, Jack, and Haden, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster Collector’s Bag Tag for each day they are at the camp. Collect all 37 and trade with your friends!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!

Search all of our clinics...or request a clinic in your area

Get Our Emails
Sidebar Clinic Notification Request
Can't find an upcoming clinic in your area? Subscribe to our emails to get updates on when we come to town.
Connect with us
Facebook Instagram Twitter