Comprehensive Breaststroke Racing Camp
Sat, Apr, 10 2021 - Sun, Apr, 11 2021
Clubs at River City
8603 N University St, Peoria, IL 61615
Comprehensive Breaststroke Racing Camp – This comprehensive racing camp is focused on racing faster in every breaststroke event. Saturday will cover the fundamentals of strong breaststroke technique. Sunday will focus on breaststroke specific racing skills as well as strategies for faster racing from the 50 to 200 breaststroke.
Session sizes are limited to no more than 24 participants to ensure the highest level learning experience!
Scroll down for more details on the curriculum covered at each session.
Session Times (All Sessions):
11 & Under: Check in 9:00 AM, 9:15 AM-11:45 AM
12 & Over: Check in 12:30 PM, Clinic 12:45 PM-3:45 PM
Sam will lead two sessions for each age group. This camp is not recommended for swimmers with less than 2 years of competitive swimming experience and swimmers younger than 9 years old are not recommended for these camps without your coach’s approval.
DAY 1 (SATURDAY): HIGH PERFORMANCE BREASTSTROKE TECHNIQUE
More than any other stroke, breaststroke is the most varied. Out of the eight finalists at the Olympic Games you might see eight different styles of strokes! Without fail, your swimmer's timing and ability to eliminate resistance are both hallmarks of an efficient and powerful breaststroker. Your swimmer has the foundation, now learn from the expert how to utilize your core and hip drive to create a fluid and more forward driving stroke.
- BODY POSITION: The best swimmers in the world learn at a young age about the importance of being patient with their stroke and trusting their "glide position". Too many young swimmers rush their stroke, create "drag" (i.e. slow themselves down) and exhaust themselves. World Championship swimmer Sam Yeo will work with participants to maintain a better body position for a more efficient breaststroke.
- KICK: The three parts of the kick are hips, knees, and feet. Sam will work with participants to kick with power from their hips while keeping their knees close and feet wide. The kick is about 80% of the power in breaststroke. Get more out of each kick for a faster breaststroke!
- PULL: Participants in this session will learn drills to encourage them to keep their hands and elbows high on the water throughout the entire pull, thereby minimizing resistance and maintaining speed.
- TIMING: A fast breaststroke is all about the rhythm! The proper timing will make your stroke fast, smooth and less taxing on your body. Learn how Sam times her breaststroke for ultimate efficiency.
DAY 2 (SUNDAY): BREASTSTROKE APPLIED SPEED & RACE STRATEGY EXECUTION
Take your breaststroke racing to the next level by learning different strategies for approaching any race. Sam Yeo will work to take the solid breaststroke foundation developed on day one and teach sprint and distance variations for fast racing specific to any breaststroke event. The session will end with a strategically crafted training set to highlight fast and efficient breaststroke technique.
- DISTANCE PER STROKE: One way to increase efficiency is to take fewer strokes. Counting the number of strokes and improving technique to decrease that number will save energy. On the other side, it may be faster to take more strokes per length, especially in shorter events.
- TEMPO: Your swimmer’s tempo is how fast or slow they complete each stroke. Having a slower tempo allows swimmers to conserve energy by taking fewer strokes, while a faster tempo is more tiring but much faster. Changing tempo based on event distance and fatigue level will help your swimmer swim as fast as possible.
- PACING: Especially in breaststroke racing, it’s important for swimmers to get into a rhythm. While a 50 breaststroke is all about a fast turnover and snapping the kick, a 200 breaststroke is almost a different stroke with a strong pull, powerful kick, and long glide. Learn how to properly split each event for faster racing!
- BREASTSTROKE PULLOUTS: The best breaststrokers are faster under the water than on the surface! Learn the components and sequence of movements that make up a fast underwater breaststroke pullout from Sam. With the proper body position and timing, a swimmer's pullout will take them almost to the other side of the pool faster than you could imagine.
- TRAINING BREAKSTROKE: Also included in this session is an elite workout designed by Sam and the Fitter and Faster Coaching Team. This workout is specifically designed to challenge your swimmer’s breaststroke and help identify strengths and weaknesses in their training, which will ultimately transfer into becoming a better racer!
Swimmers and parents are invited to ask the Sam questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIAN
Observe Sam swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Swimmers will get to practice what they've learned by taking their stroke to top speed with one of the best swimmers and coaches in the world! They'll work on holding onto their form while challenging themselves.
Take a photo with Sam, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster Collector’s Bag Tag for each day they are at the camp. Collect all 37 and trade with your friends!