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Interactive, Online Technique Courses

High Performance Online Start & Turn Technique Courses: Ages 9-11

Mon, Jun, 08 2020 - Mon, Jul, 20 2020

Interactive, Online Technique Courses

Event Detail

Small Session, Online Start & Turn Technique Courses – Practice, refine and learn techniques to become a better swimmer without a pool!

*** Each Online Course is designed specifically for only 12 swimmers ages 9-11!

Work with our Elite Clinicians to learn techniques to swim more efficiently and for faster racing. Together, you will review examples of techniques done both properly and improperly. Practice the movements in front of a mirror while receiving feedback from your clinician. Learn to harness the power of visualization with your instructor to apply what you learned in the water.

Participants in this program will develop an in-depth understanding of the movements and techniques required to swim fast in this interactive and engaging program.

This course includes:

  • 4 classes over 2 weeks
  • Each class will focus on a specific component of the skill
  • Each class is 30 to 40 minutes long
  • PRIVATE SESSION: Each participant will receive one private one-on-one session for 10 minutes so that you and your instructor can get to know each other better. 
  • Participants will utilize video, out of water exercises, and visualization

Leading each course will be:

  • Starts: Olympic Trials Qualifier Marina Spadoni
  • Turns: National Champion John Shebat

Class Schedule:
Starts – Mondays & Fridays at 6:00 PM ET (June 8-June 19)
Turns – Thursdays and Saturdays at 4:00 PM ET (June 11-June 20)

Suggested Participants

Each course will be for 12 swimmers ages 9-11! Bring a notebook and pen or pencil to take notes. Please also be near a mirror so that your swimmer can practice the movements and watch themselves to build muscle memory.

Curriculum

STRUCTURE FOR EACH CLASS

Each class will focus on a different component of the start or turn and build upon what is learned each week. Your elite clinician will work with participants to engage them in an age appropriate and enthusiastic learning environment. Each class will be structured similarly and follow a pattern designed to accelerate learning and build muscle memory outside of the pool. Swimmers who complete this course will be better prepared to swim fast when pools reopen!

  • Introduction: The class will open with a welcome from your Elite Clinician. They will review a summary of the skill being taught at that specific class as well as the importance of that skill.
  • Video Examples: Your Elite Clinician will will then show video examples of both good and bad technique for the specific skill being taught in that class. They will point out what makes the demonstration good or bad and why.
  • Drill Videos: Corrective drill videos will then be shown to help swimmers understand what they might be able to do to fix or improve their technique in that specific area of the skill.
  • Dryland Exercises: Practice both exercises to build muscle memory as well as practice movements in front of a mirror to develop an image of the skills. The movement component is particularly important right now while swimmers need to keep their muscles remembering the movement of swimming with good technique!
  • Visualization: Swimmers will then close their eyes and visualize themselves swimming the technique and the drills to reinforce what they have now watched and mimed. This continues to develop the learning component and build a memory and feeling of each technique.
  • Review, Notes, Other Questions: The class will wrap up with swimmers writing the main points of what was learned in a log book to help them remember what was worked on. Participants are also welcome to ask questions!