Glassboro, NJ

Past Clinic: Faster Starts, Underwater Dolphin Kicking, and Breakouts

Sat, Apr, 07 2018

Rowan University
201 Mullica Hill Road, Glassboro, NJ 08028

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Glassboro, NJ.

Yorktown High School


Chelsea Piers Aquatic Center


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Past Clinic

Event Detail

Give your swimmer the opportunity to get ahead of the competition right from the start at this High Performance FFT Swim Clinic. Olympic medalist Connor Jaeger and 13-time Paralympic medalist Jessica Long will be in the water teaching your swimmer the technique for FASTER starts, underwater dolphin kicking, and breakouts!

Suggested Participants

Connor and Jessica will lead two sessions designed for competitive swimmers of all ages and ability levels on Saturday April 7th:


Starts, Underwater Dolphin Kicking, and Breakouts

Blast off the blocks, into underwater dolphin kick, and breakout ahead of the competition at this swim clinic designed to help competitive swimmers improve upon the key details that are essential to swimming fast and improving their times. Olympic medalist Connor Jaeger and 13-time Paralympic medalist Jessica Long will teach all participants the drills that they need to practice to master these skills.

  • STARTS: Get off the blocks faster and with more speed and power by learning the techniques of Olympic medalist Connor Jaeger and 13-time Paralympic medalist Jessica Long! Your swimmer will learn to set up on the blocks in a position that will allow them to explode forward. Make sure to be fuly engaged in the air as you throw your hands forward into a tight streamline. Your swimmer will learn drills and exercises that will help make them faster at this clinic!
  • UNDERWATER DOLPHIN KICKING: The fastest swimmers in the world dolphin kick off of their walls and breakout ahead of the competition. It's not as hard as you think. Connor and Jessica will help swimmers improve their technqiue as well as commit to a number of kicks off of every wall so that they can imporve their underwaters now as well as in the future.
  • BREAKOUTS: Learn how to cary momentum from the underwater dolphin kicks into the breakout by timing the first stroke and staying streamlined. Your swimmer will practice keeping their head down and it'll make a big difference in their breakout!


Swimmers and parents are invited to ask Connor and Jessica questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.


Observe Connor and Jessica swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.


Swimmers will get to practice what they've learned by taking their stroke to your top speed with one of the best swimmers in the world! They'll work on holding onto their form while challenging themselves

Take a photo while wearing Connor and Jessica's medals, get autographs, and a gift from TYR Sport!

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