Past Clinic: Fast Butterfly & Breaststroke Swim Camp For Ages 9 to 12

Malvern Preparatory School-O'Neill Center
418 S Warren Ave, Malvern, PA 19355

A description of what was covered at this past clinic is below the upcoming clinics.

Upcoming Swim Clinics and Camps

Within 250 miles of Malvern, PA.

Starting Aug 15, 2024

Montclair State University-Panzer Athletic Center

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Starting Aug 15, 2024

Montclair State University-Panzer Athletic Center

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Starting Dec 27, 2024

Warrenton Area Recreational Facility (WARF)

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Starting Dec 28, 2024

Roberts Wesleyan University - Voller Athletic Center

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Starting Dec 28, 2024

Roberts Wesleyan University - Voller Athletic Center

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Starting Dec 28, 2024

Burkwood Swim and Racquet Club (Lower Pool - Bubble)

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Starting Mar 16, 2024

Jeff Rouse Swim and Sport Center

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Starting Mar 16, 2024

Jeff Rouse Swim and Sport Center

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Starting Feb 17, 2024

Chelsea Piers Connecticut

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Starting Feb 17, 2024

Chelsea Piers Connecticut

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Starting Jun 01, 2024

Kaplan Recreation Center at Mt. St. Marys College

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Starting Oct 05, 2024

Kaplan Recreation Center at Mt. St. Marys College

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Starting Jan 11, 2025

Big Spring High School Natatorium

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Starting Mar 15, 2025

Boys and Girls Club of Greater Westfield

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Starting Nov 30, 2024

Fairlands Aquatic Center

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Starting Nov 30, 2024

Fairlands Aquatic Center

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Starting Oct 12, 2024

Youth Development and Aquatic Center

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Past Clinic

Introduction

Fitter & Faster is producing a 2-day swim camp for competitive swimmers ages 9 to 12 at the Malvern Preparatory School-O'Neill Center in Malvern, Pennsylvania on June 14 & 15, 2024! Click here for the swim camp page for ages 12 & over.

FAST BUTTERFLY & BREASTSTROKE SWIM CAMP (Ages 9 to 12)
DAY 1 (Friday, June 14): Butterfly Day
DAY 2 (Saturday, June 15): Breaststroke Day

Scroll down for details on the curriculum!
-> Availability in each session is limited to 24 participants to ensure the highest level learning experience.
-> SAVE when you purchase the “Entire Camp Bundle” for your swimmer.

SESSION START TIMES FOR BOTH DAYS: Check in 9 AM, Camp 9:15-11:45 AM

Suggested Participants

Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 9 to 12. Participants will range from one-year of competitive swimming experience to AAAA times and faster. If you are the parent of a child under the age of 9 and would like for your child to be considered for the younger sessions of this camp, please complete this questionnaire.

Curriculum

FAST BUTTERFLY & BREASTSTROKE TECHNIQUE CAMP - June 14 & 15

Butterfly and breaststroke utilize similar body position, “undulating” movements, and an early “catch” to get across the pool with efficiency and speed. They are called the “short axis” strokes because swimmers do not rotate their body at the spine, as is done in freestyle and backstroke. Rather in butterfly and breaststroke, swimmers bend at the hips to generate power and forward momentum. Over two days, your swimmer, no matter their level, will improve their butterfly and breaststroke technique, racing and training skills!

    DAY 1 (Friday, June 14): BUTTERFLY DAY!

    At the highest level of swimming, butterfly is the second fastest stroke and beautiful to watch because of its rhythmic and powerful strokes. There are some complexities to establishing a smooth, rhythmic fly, but with practice and attention to detail your swimmer can master the stroke and begin swimming it for longer distances and at very fast speeds!

    • BODYLINE: A butterfly race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. As swimmers mature in the sport and grow physically, their body position shifts and bad habits can emerge. Participants will learn and practice proper posture and engagement of their core to have a strong foundation for better technique - creating a full-body connection for more hydrodynamic and efficient butterfly strokes.
    • KICK: Each butterfly stroke has two kicks to propel the swimmer towards the other end of the pool! If the kicks are properly timed and equally strong, they can positively impact your swimmer’s efficiency and stroke timing! Your swimmer will work on how and when to kick in butterfly for maximum speed.
    • PULL: Long and smooth strokes allow swimmers to have a more efficient and fluid butterfly. The pull in butterfly keeps a swimmer accelerating forward. Your clinicians will work with participants to establish an early vertical forearm, “the catch”, enabling the swimmers to put immediate pressure back on the water. Properly completing the stroke keeps the swimmer moving forward efficiently and fast.
    • BREATH: The timing of the breath in butterfly has a direct relationship on a swimmer’s body position, pull, kick and TIMES! At this camp, we will work with participants on breathing with their chin low to the water... and WHEN to breathe in their stroke cycle so that they develop the most efficient stroke possible!

    DAY 2 (Saturday, June 15): BREASTSTROKE DAY!

    Out of the eight finalists at the Olympic Games, you might see eight different styles of breaststroke! A swimmer's timing and ability to eliminate resistance are hallmarks of an efficient and powerful breaststroker. No matter your swimmer’s level, this session will strengthen their technique and lead to faster and more efficient breaststroke races… and faster IM’s!

    • BODYLINE: A breaststroke race is going to be fastest with a proper bodyline. Even the slightest adjustment of the chin, neck, and/or back can make a huge difference. Elite breaststrokers focus on minimizing drag by “catching water” on their hands and feet as quickly as possible, so they can shoot back into a “straight bodyline” where they can glide at top speed.
    • KICK: The kick creates a lot of the power in breaststroke. Swimmers need to keep their knees high in the water and snap their feet quickly around and back to create a powerful kick. Our clinicians will work with participants to strengthen their kick for the ultimate propulsion forward!
    • PULL: The name of the game in breaststroke is to create as much propulsion as possible in the pull while minimizing resistance… and then quickly getting back into a straight bodyline to establish a high speed glide. Participants at this session will focus on setting up a proper "catch" and keeping their hands and elbows high on the water throughout the entire pull. The techniques your swimmer will practice will minimize resistance and enable them to maintain forward momentum for the fastest breaststroke.
    • TIMING: Fast, flowing breaststroke is the result of proper timing between a swimmer’s hands and feet. Establishing proper timing in your swimmer’s breaststroke will allow for more fluidity, power and speed. Participants in this session will learn how elite swimmers time their breaststroke for ultimate efficiency and the fastest races.

    ASK QUESTIONS

    Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

    WATCH THE CLINICIANS

    Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.

    PUT YOUR SKILLS TO THE TEST

    Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!

    Take a photo, get autographs, and chat with your clinicians!

    Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!

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