Past Clinic: Explosive Performance: Starts & Turns Camp
Sloan Creek Intermediate School
440 Country Club Rd,
Fairview,
TX 75069
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Fairview, TX.
Past Clinic
Introduction
JUNE 5-6, 2021
Explosive Performance: Starts & Turns Camp – Did you know that the fastest that a swimmer is ever moving through the water is after the start and after every turn? On Saturday, the curriculum will focus on explosive starts and powerful underwater dolphin kicking. Then on Sunday, participants will work on accelerating through every flip turn and open turn into a well-timed finish.
Session sizes are limited to no more than 24 participants to ensure the highest level learning experience!
This camp will be led by National Champion Tate Jackson and Elite Clinician Ryan Harty! Their attention to detail and eye for perfect technique will help participants become faster and more efficient swimmers! Scroll down for more details on the curriculum.
Session Times:
Group A - TAGS & Up
Saturday: Check in 3:30 PM, Clinic 3:45-6:45 PM
Sunday: Check in 11:30 AM, Clinic 11:45-2:45 PM
Group B - AG 1-AG 4
Saturday: Check in 12:15 PM, Clinic 12:30-3 PM
*NEW option 2: check in 3:45 PM Clinic 4-6:30pm
Sunday: Check in 8:30 AM, Clinic 8:45-11:15 AM
*NEW option 2: Check in 11:45 AM Clinic 12-2:30pm
Suggested Participants
Tate will lead two sessions for each group. This camp is designed for swimmers with a minimum of one-year of competitive swimming experience all the way up to AAAA times and faster. Swimmers younger than 9 years old are not invited without submitting their times or swimming history to Fitter and Faster.
Curriculum
DAY 1 (SATURDAY): STARTS & UNDERWATERS
The start is the swimmer’s opportunity to cover as much ground as possible in a very short period of time with great efficiency and momentum heading into a tight streamline streamline. There are countless intricacies to performing a start, and it will only improve with practice. Tate Jackson and Ryan Harty have spent countless hours practicing starts and underwater dolphin kicking and will show swimmers how to be explosive and efficient with each movement.
- STARTS: Swimmers’ proper hand and foot placement on the block can allow them to drive forward with a lot of explosive power. Tate and Ryan will work with participants to find the best position on the block as well as how to launch their body forward efficiently into a tight streamline and enter the water through a small hole.
- UNDERWATER DOLPHIN KICKING: The fastest swimmers know how to weaponize their dolphin kicking. It is absolutely, undeniably, the fastest way to move through the water! Whether swimmers dolphin kick on their stomach, side, or back, understanding the importance of streamlined, underwater speed is vital for every swimmer!
- BREAKOUTS: Many swimmers add movements in their breakout that create drag and destroy all of the momentum created during their underwater dolphin kicks. Swimmers will work on staying streamlined and keeping their head down on the first stroke to accelerate into the first few strokes.
DAY 2 (SUNDAY): TURNS & FINISHES
Focusing on having faster turns is an easy way to drop time and win close races. Elite swimmers maintain their momentum through a quick turn and have a powerful push off every wall. Ryan Harty and Tate Jackson will lead participants through a series of drills to have compact, fast turns in any race. It’s easy for swimmers to have lazy turns when they are tired, but by learning the correct technique and practicing daily, swimmers can gain speed on each turn.
- FLIP TURNS: Participants will learn to carry their momentum through the turn to get in and out of every wall faster. Swimmers will practice accelerating into the wall, using their core and arms to get through the turn, and planting the feet on the wall for a powerful push off in the perfect streamline. Swimmers will learn drills and exercises to help them master this athletic skill!
- OPEN TURNS: Think about the open turn differently! Swimmer should not be making an open turn to touch the wall and swim the next lap; if they’re doing this, they are actually stopping and then trying to regain speed. An expertly executed open turn involves spinning backwards, enabling swimmers to carry momentum into the push off.
- FINISHES: Races can be won or lost by hundredths of a second, and many races come down to the last few strokes. Participants will learn how to use their kick to accelerate into the wall, time their stroke for a perfect arm extension, and keep their head down so they don’t waste any time or strokes as they approach the wall.
ASK QUESTIONS
Swimmers and parents are invited to ask Tate and Ryan questions during a Q&A session. Gain insight into his training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIAN
Observe Tate and Ryan swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Swimmers will get to practice what they've learned by taking their stroke to top speed with one of the best swimmers in the world! They'll work on holding onto their form while challenging themselves.
Take a photo with Tate and Ryan, get autographs, and ALL PARTICIPANTS receive a FREE Fitter and Faster Swim cap!
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
Search all of our clinics...or request a clinic in your area
