Nacogdoches & Lufkin, TX

Past Clinic: Dominate the Dolphin Kick

Sat, Apr, 14 2018

Nacogdoches & Lufkin, TX

A description of what was covered at this past clinic is below the upcoming clinics.

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Past Clinic

Event Detail

What separates good swimmers from great swimmers? The underwater dolphin kick! Learn how to fuel your body for maximum performance, hold a tight streamline, blast through the underwaters, and breakout ahead of the competition with two-time Olympian Cammile Adams!

Suggested Participants

Cammile will lead two sessions designed for swimmers of all ages and ability levels:


Streamlines, Underwater Dolphin Kicking, Breakouts, and Nutrition

Elevate your swimming by taking your underwaters to the next level. When you watch the Olympics, you see swimmers like Cammile pull ahead at the start and every turn due to their discipline through the streamline, dolphin kick, and breakout. Learn what it takes to improve on these key areas of racing fast at this unique swim clinic.

  • STREAMLINES: A proper streamline is a lot more than putting your arms over your head. The goal is to get as tight and straight from fingertips to toe tips so that you can slice through the water without any drag. Cammile will help participants understand how to hold their body to maximize the capabilities of their streamline.
  • UNDERWATER DOLPHIN KICKING: The fastest swimmers in the world dolphin kick off of their walls and breakout ahead of the competition. It's not as hard as you think. Figure out how much knee bend is right for you and how to get more out of every kick. Cammile will help swimmers improve their technqiue as well as commit to a number of kicks off of every wall so that they can imporve their underwaters now as well as in the future.
  • BREAKOUTS: Learn how to carry momentum from the underwater dolphin kicks into the breakout by timing the first stroke and staying streamlined. Your swimmer will practice keeping their head down in their free, back, and fly as they approach the surface and it'll make a big difference in their breakout!
  • NUTRITION: Fueling your body for maximum performance is one of the most important aspects to training harder and racing faster! Learn from Cammile about which foods can help give a swimmer more energy at meets and practices as well as when to fuel your body so that it is most effective!


Swimmers and parents are invited to ask Cammile questions during a Q&A session. Gain insight into her training regimen, diet and nutrition, and recovery tactics.


Observe Cammile swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.


Practice what you've learned by taking your stroke to your top speed with one of the best swimmers in the world! Hold on to your form while having the opportunity to challenge yourself

Take a photo while wearing the Cammile's medals, get autographs, and a gift from TYR Sport!

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