Past Clinic: Elite Speed & Power Swim Camp for Ages 13 & Over
Veterans Memorial Community Center
8055 Barbara Ave,
Inver Grove Heights,
MN 55077
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Inver Grove Heights, MN.
Past Clinic
Introduction
Fitter & Faster is returning to the Veterans Memorial Community Center for a 2-day swim camp in Inver Grove, MN on August 19 & 20, 2023! This swim camp is for ages 13 & over. Please click here for the camp page for ages 10 to 12!
ELITE SPEED & POWER 2-DAY SWIM CAMP (Ages 13 & over)
Scroll down for details on the curriculum!
-> Availability in each session is limited to ensure the best learning experience!
-> SAVE when you purchase the “Full Camp Bundle” for your swimmer!
SESSION START TIMES FOR BOTH DAYS!
- DAY 1 (Saturday): Check in 3:15 PM. Camp: 3:30-6:30 PM
- DAY 2 (Sunday): Check in 12:15 PM. Camp: 12:30-3:30 PM
Suggested Participants
Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 13 & over. Participants will range from one-year of competitive swimming experience to AAAA times and faster. If you are the parent of a child under the age of 13, Please click here!
Curriculum
Due to the advanced concepts covered in this camp, this camp is exclusively for swimmers ages 13 & older. Swimming fast requires good technique, efficiency, power, and a hard working athlete. Elite swimmers are always working on this. At the Elite Speed and Power Camp, participants will advance their skills that apply to fast swimming in every stroke.
DAY 1: GENERATING POWER! (August 19)
Developing power will help your swimmer be more efficient and stronger in the water! To strengthen swimming specific movements, the elite clinicians will work with participants on improving power in their strokes, using resistance training and dynamic warm-ups to their advantage.
- GEAR TO BRING WITH YOU!: Please bring a t-shirt to swim in, your snorkel, paddles, fins and a pair of gym sneakers to this camp!
- DYNAMIC WARM-UP: In order to go fast, you need to be warm! The clinicians will take participants through a combination of light cardio exercises and dynamic stretches to get the blood flowing to the muscles and loosen joints in preparation to SWIM FAST! Remember: Bring your Gym Shoes!
- ESTABLISHING YOUR CATCH TO MAXIMIZE POWER IN YOUR STROKE: The only way to generate maximum power in your stroke is by “holding” as much water as possible. That process begins with “your catch” at the top of every stroke. At this camp your clinicians will work with you to ensure you are grabbing onto and holding water throughout your stroke.
- RESISTANCE TRAINING: Resistance is an excellent method of building power - especially in the water. It also helps to expose areas within your technique that can be strengthened. The clinicians will take your swimmer through resistance training methods! Properly swimming with hand paddles and a T-shirt will add resistance and develop power! Remember: Bring a t-shirt to swim in and your hand paddles!
DAY 2: CREATING & MAINTAINING SPEED! (August 20)
Your swimmer is going to learn how to swim at top speeds while continuing to leverage the powerful stroke that we worked on the day before! On Day 1, participants swam slower than they normally swim because of the resistance we added to establish a “powerful stroke”. Today is about swimming FASTER than you normally swim with assistance from fins and paddles.
- GEAR TO BRING WITH YOU!: Please bring a t-shirt to swim in, your snorkel, paddles, fins and a pair of gym sneakers to this camp!
- “OVERSPEED TRAINING”: Practice how to swim with good technique at speeds faster than you’ll ever go in a race with the assistance of fins and paddles. We will utilize overspeed drills in and out of turns, in their breakouts and finishes. Remember: Bring your fins and hand paddles!
- TEMPO & DISTANCE PER STROKE: One way to increase efficiency is to take fewer strokes. Improving technique to decrease the number of strokes your swimmer takes will enable them to go further faster - that’s when times DROP!
- MAINTAINING TECHNIQUE THROUGH FATIGUE: When swimmers get tired, their technique can break down. We are going to work with participants on how to handle fatigue. Competitive swimmers who focus on technique through fatigue in practice and in races reap the rewards of faster times.
- SPEED SET: At the end of this session your swimmer will do a short and fast swim set to practice everything they have learned over the past two days.
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